Doctor insights on:
How Do I Lose Weight With Out Working Out
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I'm trying to lose weight I work out and eat healthy but I can't lose the weight what should I do?
Review your process: Sounds like you have great motivation and are working on appropriate things to lose weight. Diet and exercise are foundation.However, even "eating healthy" may provide more calories than you need if you want to lose weight. And some exercise can add muscle which weighs more than fat, so depending on where you are, you might be making some progress.But some problems like thyroid, meds can interfere. ...Read moreSee 1 more doctor answer
Diet: Calories in less than calories out = weight loss! ...Read more
Eat healthier: Exercise helps maintain weight loss but eating fewer calories is the best way to lose weight. If you're not sure where you might make changes in your diet, keep a food diary for a couple days of everything you eat and drink. Then check out one of this web site for suggestions on cutting down on calories and what healthy foods to eat: http://www.Choosemyplate.Gov/weight-management-calories.Html. ...Read more
Cardio intervals: Start doing interval training cardio. If you haven't been doing any workouts, start slowly. Maybe do 10 minutes of cardio. Then increase as you have more tolerance. At least 20 minutes of cardio per day, for 5 days a week will help you lose weight. Then begin doing strength training as well. ...Read more
I know everyone out there wants to lose weight, but I need to lose weight really really fast for my new bf. How do I do it?
Change habits: It is not really healthy to lose weight too fast. The goal is to re-establish eating and exercise behaviors so that you will lose steadily and can maintain the lowered weight in the future. If your bf likes you now overweight, than he will appreciate a steady loss and of course is currently your bf because he is attracted to you. ...Read more
Im 21yrs old i want to start working out routine circuits but i don't want to lose weight im 95lbs. I want to gain an build muscle. Needs suggestions?
Increase calories : Building muscle while maintaing weight begins with increasing calories and hydration. You may want to think about adding protein supplements to your daily diet when you work out. Start with muscle building exercises with light weights. Standard exercises like push-ups and sit-ups also build muscle and are good beginning exercises. Hope this helps, if so, please vote or follow me, thanks! ...Read more
I eat well/exercise and gained weight/can't lose it no matter what I do. Found out I have hypothyroidism. When I start treating it, will I lose weight?
A little bit : Answers are repeated. Again not much but you can with the right attitude and tweaking meds. ...Read more
Calculation:: Take your weight in pounds, multiply by 10, and add to that 10-30% depending on how much activity you engage in. Below that amount would be interpreted by your body as starvation and send it into starvation mode which includes to conserve fat stores. ...Read more
Weight Loss Low Cal: There is a pervasive myth that weight loss is all about calories. There are several factors that regulate weight including diet, exercise, sleep, circadian rhythm, stress, weight promoting medications, genetics, epigenetics, etc. Try to find an obesity medicine physician who can help you explore your struggles with weight loss as calories may not be part of your issue. ...Read more
I've done diet out there. I need to lose weight so desperately and I think maybe adipex will jump start it. what do you all think?
Discuss w your Dr.: The amount of weight you lose with phentermine is variable depending of things like your calorie intake, level of obesity, gender, activity level, dosage, etc. According to a Livestrong article entitled “The Average Monthly Weight Loss Using Phentermine” a woman might lose 3 to 6 pounds per month and a man might lose 5 to 8 pounds per month when using a low-calorie diet in addition to Phentermine ...Read moreSee 1 more doctor answer
Fitbit walking: The fitbit device is a nice one for starting to exercise again from standing still, so to speak. It gives you on line weekly updates, awards for certain milestones and accomplishments, and links to different apps like myfitness pal. A good starting place would be 10, 000 steps a day, and 2100 calories a day. Of course, this may vary depending on height, age, race, sex, weight, and fitness level. ...Read moreSee 1 more doctor answer
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