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Doctor insights on: How Do I Lose Weight With Out Working Out

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How do I lose weight with pcos, exercised and healthy eating not working. Help!

How do I lose weight with pcos, exercised and healthy eating not working. Help!

Nutritionist: Many women w/ PCOS have a harder time losing weight. Consider consulting with a nutritionist. Maybe your OB or RE can provide a referral. Nutritionist are likely to provide new insights and weight loss techniques. ...Read more

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Dr. Mark Ingerman
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I would like help to lose weight my way isnt working?

I would like help to lose weight my way isnt working?

Consider working w: A nutritionist and a personal trainer. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Been working out and changed my diet and can't lose weight!

Been working out and changed my diet and can't lose weight!

Pants size, not wt. : U basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. A lot of hidden calories in juices and alcohol. Nice thing is that if u build more muscle you will even burn more calories while you sleep! and don"t focus too much on weight. Muscle weighs more than fat but that's ok--its good weight ! focus on clothing size. ...Read more

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Please describe a good diet to follow while working out to lose weight in 20 days?

Please describe a good diet to follow while working out to lose weight in 20 days?

High vegetable: If you eat over 50% of your diet as low carb vegetables, you will feel full and won't have room for junk food in your stomach. Never skip a meal, keep your blood sugar stable, avoid white foods that are high in starch, such as pasta, bread, white rice, sugar, etc. ...Read more

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I want to lose weight but without all the ridiculous working out i need help please! :(?

I want to lose weight but without all the ridiculous working out i need help please!  :(?

Weight loss: Kettlebell workouts at a low weight (15-20lbs) are an excellent and effective way to tone the body and boost metabolism at 15 min/day! also of equal importance is eating natural, unprocessed food! ...Read more

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What do you advise if i want to lose weight. Nothing i'm doing is working. What should I eat?

What do you advise if i want to lose weight. Nothing i'm doing is working. What should I eat?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Start working out monday doing things to could you help me lose weight what workouts should I do?

Start working out monday doing things to could you help me lose weight what workouts should I do?

Cardio intervals: Start doing interval training cardio. If you haven't been doing any workouts, start slowly. Maybe do 10 minutes of cardio. Then increase as you have more tolerance. At least 20 minutes of cardio per day, for 5 days a week will help you lose weight. Then begin doing strength training as well. ...Read more

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Im trying to lose weight im seeing a difference in toning but i haven't lose any pounds I've been working out and eating less what's going on?

A/W Dr. Saunders: Building muscle and losing fat is definitely heading in the right direction. Remember that as you add the muscle that you will be increasing your metabolic rate. Remember - the scales don't tell the whole story. Congratulations and keep up the good work. ...Read more

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I am trying to lose weight, at least 30 pounds. I have already lost 10, but I have stalled there. I am working out a few times a week. Any advice?

You have to work har: This is quite common. But you have to increase your efforts both at further reducing food intake(this is much more effective than exercise) and more exercise. If you keep cutting out the caloric rich foods and replace them with veggies, fruits and grains you will have a better chance to lose more weight. Plant based foods are the best to accomplish this goal. ...Read more

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I try so hard to lose weight and it's not working I eat less then normal And doing a lot of exercise, but I don't see a good result. What should I do?

I try so hard to lose weight and it's not working I eat less then normal And doing a lot of exercise, but I don't see a good result. What should I do?

Calories: Loosing weight is all about keeping a negative balance in calories. It is easier and faster to loose weight if you are fatter. After several week, your body might try to save calories as a compensatory mechanism to maintain your organs fuctioninng well . Do not panic and keep a negative balance and you will succeed . ...Read more