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Doctor insights on: How Do I Lose Stomach Fat And Gain Muscle And Bulk Up Top At The Same Time

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How do I lose stomach fat and gain muscle and bulk up top at the same time?

How do I lose stomach fat and gain muscle and bulk up top at the same time?

Multiple benefits: Sit-ups take some energy to do and that means you use calories. If you use more calories than you take in, you will "burn fat." it's that simple. Crunches and sit-ups selectively enhance abdominal muscles and increased muscle mass means you use more calories than say an equivalent amount of fatty muscle. So do sit-ups if you a) want six packs and b) need to burn more fat. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Is there a way to lose stomach fat and gain muscle at the same time?

Is there a way to lose stomach fat and gain muscle at the same time?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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Is there a way to lose stomach fat whilst gaining muscle?

Is there a way to lose stomach fat whilst gaining muscle?

Exercise: Any vigorous exercise will do; weight training may be more effecive. It is not feasible to target fat loss to a particular area, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more

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How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Please give me a diet plan to lose fat gain muscles.I work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?

Please give me a diet plan to lose fat gain muscles.I work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?

Weight: Depends what you are eating now, what you are exercising now.Generally, focus on low glycemic index foods and plenty of water.Continue with exercise but increase this to 5 days a week.Get your hormone levels. ...Read more

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What doctor recommend exercises should I do to lose stomach fat and other body fats without gaining muscles?

What doctor recommend exercises should I do to lose stomach fat and other body fats without gaining muscles?

Can't do!: Losing weight for the entire body would aid the appearance of a double chin, but the tissue is soft, contains no muscle, and is relegated to age related sagging, and weight gain. Sorry! ...Read more

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How can I add muscle and lose stomach fat simultaneously?

How can I add muscle and lose stomach fat simultaneously?

3 things to do: First is obviously a balanced diet. Second--to gain muscle, you must do weight-bearing exercise/lifting/squatting etc... Third: fat around the waistline is tough to trim, so ab crunches/twists (kick-boxing is incredibly effective but tough to do). Slow, persistent/commitment is needed to build a well-balanced/healthy body. U are doing it for yourself, so take the time and do it well. Good luck. ...Read more

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I have fats on my stomach only. Other side I'm thin. I want to lose stomach fat and increase muscle. What should I eat or do to speed up the process.

I have fats on my stomach only. Other side I'm thin. I want to lose stomach fat and increase muscle. What should I eat or do to speed up the process.

Exercise, eat less: To gain more muscle do weight resistant training. The good news is that you will also lose weight! Eat a low carbohydrate diet. Move, move, move. In males fat around the abdomen is called "apple shape" as oppose to woman "pear shape" (fat accumulates in hip and buttock area). Hormones are causative. If you are doing the above and not improving you may need to have your hormones checked. ...Read more

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What is a good way for an ectomorph exercise to lose abdominal fat and to gain muscle mass at the same time?

Weight training: Any vigorous exercise will do; weight training may be more effecive. It is not feasible to target fat loss to a particular area, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more

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What help me to lose weight, lose stomach fat and gain muscles?

What help me to lose weight, lose stomach fat and gain muscles?

Diet and exercise: Losing weight and gaining muscle boils down to diet and exercise. Watch your calorie intake, eat healthy (lean proteins, lots of fruits and vegetables, avoid sugary and/or alcoholic drinks, avoid carbs), and of course exercise regularly and increase your overall activity level (i.e. Take the stairs instead of the elevator, park farther away, etc). ...Read more