Doctor insights on:
How Do I Lose 15 Ibs In A Month I Dont Mind Hunger
Go slow: Reducing intake of food will cause weight reduction. Loss of 15 lbs of fat in a month means burning off 4500 calories every two days, without taking in any. Essentially you will have to go without food for a month. This would not be healthy and in-fact would be dangerous. You should aim for a slower pace for the sake of your health. ...Read more
I'm on a 2wk liquid/veggie diet for my bypass. I feel so hungry. What can I do? Also im very tired cuz of this diet, how do I change that?
Ive had severe bloating for a year, Told i have IBS but whatever i eat bloats me. what to do, I want to loose weight but constantly bloated?
Diet, rule out SIBO : Many with IBS benefit from a Low FODMAPs diet- see http://abt.cm/16tmRIg & http://bit.ly/1kH4sjs The underlying cause is often imbalances of intestinal flora- either yeast overgrowth, intestinal parasites or SIBO. See http://huff.to/15mbzAO & http://abt.cm/1iHnvoL & http://bit.ly/1kV7Nrn If your doctor is not familiar with these conditions& treatments find one who is! ...Read more
How could i lose some weight i don't do hard exercise but i love to walk sometimes i only eat two meals a day, i was 253 then 256 now 258. Why?
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Best of luck! ...Read more
I want to lose weight but I keep having the urge to eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?
Get hungry!: If you are serious about losing weight, GET HUNGRY, and stay that way. Rather than eleiminating your hunger you need to reframe it in your mind. Hunger is a sign you are putting in less than you are using, and thus buring excess weight, and is a good feeling if you need to lose weight. Eating small volumes of food for an extended period of time is the only non-surgical way to shirnk your stomach. ...Read more
Eat more : You need to eat at least three healthy meals spaced out throughout the day to spark your metabolism. If you eat sparingly, your body thinks you are staving and will not allow you to lose weight. I noticed that you are a drinker...Alcohol contributes greatly to belly fat. Eat healthy, limit alcohol, exercise for at least 20 min five days a week and you should see results. ...Read more
Got help n meds for dep but lost a lot of weight and my appetite 6'2 105 pounds what's best way to gain back appetite n weight. Everytime i eat get stom cramps and diah short after eatin cuz of this pro?
Celiac sprue?, IBS?: It is difficult to tell what you have but seemingly you are having much trouble. Being 6"2' weighing 105 lbs is significantly underweight. I recommending see doc for eval of possible celiac, significant thyroid/endocrine disease, or very severe ibs/irritable bowel syndrome etc... Other condition such as crohns' disease, HIV enteropathy etc... Can pose much trouble as well. Consult doc. Good luck. ...Read moreSee 1 more doctor answer
Been eating right and exercising, down 88lbs. I'm 49 in December, how can i get rid of belly fat. I do 100 crunches a day. Hmmm can you help? Thanks
How do I loose weight? I Want to loose 10lbs in 2 months. I try to reduce and count calories but I'm STARVING and feel sick.
Weight loss: Please see your doc for guidance but higher fat in you diet and protein will provide satiety so you won't feel so hungry. These include coconut oil, olive oil, natural peanut butter, eggs. Good fat is good, as are eggs. Low carb and high protein helps put your body into fat-burning mode but ask your doc. Peace and good health. ...Read more
What do I do about eating a # of calories everyday for fat loss when i barely eat everyday because i'm barely hungry? Do i force myself to eat food?
Sort this out: By looking at peer based programs for weight loss- such as weight watchers or tops- take pounds off sensibly. There are both local and online groups. Also consult with your doctor re your weight loss plan. Remember effective weight loss is a combination of healthy eating with portion control and exercise. ...Read more
I eat healthy food,i use fiber husk every night,i am in my weight maintain phase but for last 3days i feel spastic colon where i go to washroom but...
Can't eat anymore. My appetite is diminishing. I take a few bits and i feel nauseous. I have a healthy mind sight about my weight and i'm not pregnant?
Can't eat: You should see your doctor to evaluate. ...Read more
Excercise didn't lose my stomach fat although I am doing every day almost for half hour and I have controlled diet as well, can u tell me what to do?
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read moreSee 1 more doctor answer
I've always had a problem with my weight but I am more conscious of it. I am aged 17 and 15 stone i eat healthy. How do I loose weight fast?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
I work out 3 days a week, eat healthy but no matter what I eat I have bad gas and bloating everyday all day. Why? What can I do to get rid of it?
Why so i keep loosing weight i eat three meals a day and I am healthy as an ox i just don't get it please help me figure out why i can't gain any?
For the last few weeks I never have the hunger feeling, when I do eat I feel nauseous. I'm losing lbs and everyone thinks I have an ED. Which I don't?
I am 5ft and 97 pounds . I do have a very high body fat percentage like 30 percent last time i checked and i want to lose a few pounds . How many calories should I eat ( please don't say 1, 200- that's how i gained a lot of weight) also i splurged yeste
Exercise and caloric: Restriction. To effectively lose weight you need to do more physical exercise and reduce your caloric intake. To lose one pound you need to generate a negative balance of about 4500 calories. So reduce your caloric intake accordingly. It would be useful to consult a dietitian for advise on foods and quantity of foods. ...Read more
Dr I want daily tips on what I should eat so that I can add weight and reduce stress. I'm too slim for my age I don't like it. I wanna gain my normal?
Diet and exercise: Most likely, you need to add good calories, including healthy proteins, such as meat, poultry or fish, which contain the building blocks for muscle. In addition, add on weight training, which, when done properly, will add muscle to your body, and most likely, decrease stress. If this doesn't work well, consult with your family physician . ...Read more
- Talk to a doctor live online for free
- How can i lose 15 pounds in 2 months?
- I dont get a period every month do i ovulate
- Calories lost when not eating
- Ask a doctor a question free online
- If im 15 weeks pregnant how many months am i
- How do i know if a 15 year old has mouth cancer?
- How do i deal with my ibs during a job interview?
- How do i deal with my ibs during a job interview?
- Talk to a gastroenterologist online