Doctor insights on:
How Do I Know If My Ankle Is Sprain Or Broken
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Go to a podiatrist: A podiatrist can take x-rays if indicated and treat you with a variety of modalities based on the findings of the history of the injury and physical exam. Sometimes there can be damage to areas away from the ankle that a podiatrist will know to look. ...Read moreSee 1 more doctor answer
How do I know if my ankle is healing well? I think a sprained it on 4th of july by landing awkwardly.i can walk on it now but still have mild pain.??
Genes, health & luck: Not to put too fine a point on it, but, your ankle appears to be healing. Actually there is very little you can do about it. The question is, just how well it heals and how long will it take. The answer is based on the extent of the initial injury. Less severe sprains can heal without much intervention, and often do. More sever sprains need more aggressive treatment for proper healing. ...Read more
See below: There is usually some type of trauma or injury followed by bruising, swelling and pain. ...Read more
How do I know if my ankle bones are misaligned after an ankle sprain? My doc didn't realign my ankle bones by joint manipulation. Is this compulsory
Lower the heels: Maybe, that would help.Get a more detailed answer ›
Get an x-ray: Uou should see a podiatrist for an x-ray and exam. ...Read more
Ankle Sprain: A grade two or second degree sprain is associated with partial tearing of the injured ligament. A grade three sprain is a complete tear of the injured ligament and is associated with instability around the affected joint. Physiologically, a grade three injury creates instability at the joint whereas a grade two injury may remain stable. Grade 3 injuries often require surgical repair. ...Read moreSee 1 more doctor answer
My ankle feels like it's on fire and it hurts after I twisted it. Could that mean it is sprained?
Possibly: Courtney, pain after an injury could mean sprain (ligament injury), strain (muscle injury), or fracture (bone injury). Try RICE: rest, compress (with an ace wrap), ice (with bagged frozen peas), and elevate. If the pain is not better in 4-5 days, see your doctor, as you may need an X-Ray. Hope this helps! ...Read more
I have weake ankles. I have had loads of sprains, broken 1 and torn ligaments in another. What can ido to make them stronger?
BAPS: I would recommend physical therapy and baps exercises. This stands for balance and proprioception. Go and buy a wobble board and start working with that. Otherwise there are some theraband exercises that pt can teach you (maybe you can find them on google). ...Read moreSee 2 more doctor answers
RICE: Rice. Rest- 24 to 28 hrs. Avoid activities that require use of your ankle. Ice- for first 2 days after injury, apply ice for 15 to 20 minutes every few hours. A bag of frozen peas is good. Compression- you can wrap your foot, ankle & lower leg with an ace wrap. Make sure it is not so tight that it decreases your circulation. Elevate- elevate ankle above your heart. Can prop on a pillow. ...Read more
Ankle sprain: Mild ankle sprains swelling no bruising, resolve in 1-2 weeks. Moderate sprains where there is bruising may take 4-6 weeks and severe sprains with bruising and ligament or bone damage require immobilization or surgery which will take 3- 6 months to resolve. ...Read moreSee 1 more doctor answer
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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