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Doctor insights on: How Do I Keep My Muscles From Cramping And Stiffening

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How do I keep my muscles from cramping and stiffening?

How do I keep my muscles from cramping and stiffening?

Stretching: Muscles need to be exercised. Stretching and strengthening of muscles will help them be in optimal health, minimizing cramping and stiffness. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Why do I keep having random muscle cramps?

A possible cause: One of the most common symptoms of varicose veins and venous incompetence is leg cramps. As much as 65% of the time, people with varicose veins will have leg cramps. Although there are many other possible causes, as others have said, if you have any visible veins in your legs, you should see a venous specialist (phlebologist) for help. Tired muscles or an an electrolyte imbalance can be a cause. ...Read more

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Why is it that i keep getting muscle cramps?

Why is it that i keep getting muscle cramps?

Many things can: Cause muscle cramps. Potassium is a common culprit as well as dehydration even at small levels. Eat plenty of fruits rich in potassium. Most common in bananas and watermelon and stay hydrated. Many other things cause cramps including cholesterol meds, sodium deficiencies, if it is severe see a doc and they can look onto it further. ...Read more

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I have severe muscle cramps?

I have severe muscle cramps?

Muscle cramps: Many causes. After exercise due to poor stretching or buildup of lactic acid. Dehydration or electrolyte imbalance. Medications? If legs may suggest poor circulation. Smoker? ...Read more

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How can I treat muscle cramps?

How can I treat muscle cramps?

Muscle spasms: If there is not a underlying disease that causes the cramping it can be treated with hydration, electrolyte replacement, use of magnesium oxide. ...Read more

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What can be done for muscle cramps?

What can be done for muscle cramps?

Stretch, hydrate: Muscle cramps causes are not always well understood. A regular stretching routine of the muscles that cramp can help. Make sure you are hydrated well, drinking at least 64 oz. Of water daily. You need to add in electrolyte-containing beverages if a heavy sweater, particularly during exercise. Quinine has been shown to help some and is most easily found in tonic water. Try 1-2 glasses/day. ...Read more

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What i will do with my muscle cramps?

Take pain meds/seeMD: We can not really advice you what to do with muscle cramps without knowing what is causing your muscle spasm.We need more history as to how lond, location, associated symptoms, meds being taken, and need physical exam and if indicated other tests. Meawhile rest your muscles do not overuse them and take anti inflammatory pain meds and message may help as well.If persists check with your doctor. ...Read more

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What is good for muscle cramps and spasms?

What is good for muscle cramps and spasms?

Hydration, stretch: In general, keep hydrated, electrolyte balance, stretch the muscles and tendons regularly. If it is excessive cramping and spasms, get checked out by your dr. ...Read more

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What to take to stop my muscles from cramping?

Water: Water, NSAID like naprosyn, (naproxen) potasium, calcium and magnesium. Avoid excess alcohol. If the pain radiates, or there is weakness or sensory deficits, seek medical attention asap! ...Read more