Doctor insights on:
How Do I Increase Libido
Yours or partners?: It's different for men vs women but there are common needs for both. In general men look for home plate and women want to enjoy the game. It's important both understand what is expected of the other. That can go a long way toward building libido. Are there medical issues? Is stress or arguing a problem? Is there lack of privacy or is work draining energy? Can you surprise or create mystery? Toys? ...Read moreSee 1 more doctor answer
Talk w/your partner: Best way to improve your libido is to improve your relationship, typically via communication w/your partner. Also need to decrease stress eg financial worries, job, family, etc. Rein in excess alcohol consumption. Review your medications w/your doc. Make sure you're in good physical & mental health. Failing all that, check your testosterone (but very unlikely in young otherwise healthy men). ...Read moreSee 1 more doctor answer
Chocolate... Kidding: This is a very complex question and there is not enough space to give it the discussion it deserves. You may start by seeing your doctor for a complete history and physical. I also suggest seeing a therapist for an assessment and possible therapy. Once the physical and psychological issues have been evaluated, a woman must feel safe and secure before intimacy can happen with the right partner. ...Read moreSee 1 more doctor answer
How to increase the male libido w/o taking any medications, what are some natural ways to increase it?
Determine/address: the cause if you can. Medications, stress, fatigue, anxiety, depression, beliefs, experiences, illnesses, relationships, etc. may reduce drive. Seek medical and psychological evaluation if needed. Reduce stress and bad habits. Improve communication with partner; exercise; sleep; increase time available for intimacy. A botanical massage oil (Zestra) might help. Best regards for improvement. ...Read moreSee 1 more doctor answer
Several ways: Libido in women is 90% "above the neck". However, there are some hormonal changes that can occur which will reduce libido. Have a physician measure dhea-s & total/free testosterone levels. Birth control pills frequently reduce libido due to increases in the substance that binds testosterone reducing the free testosterone available in the blood. ...Read more
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