Doctor insights on:
How Do I Improve Concentration
Several things: First make sure your help is optimized, I notice that you are on 2 very potent immunosuppressants - have you had an organ transplant? You need to make sure you are well rested, minimizing stress, eating well and remaining physically active. You need to minimize distractions. Make sure you don't give up easily. Focus on one thing at a time, don't try to multitask too much. This is just a start ...Read more
Brain games: First, check with a doctor if you feel your memory and concentration have recently deteriorated to be sure there isn't any underlying concern. Brain games, puzzles, and simple activities such as brushing your teeth and opening doors with the opposite hand can help improve memory and concentration. Deep breathing, getting out doors, and mindfulness are good as well. Consult a neuropsychologist. ...Read more
Good living!: Make sure you are eating a clean, healthy, whole food diet. Drink plenty of water. Get plenty of sleep. Exercise daily. Make sure you are stimulating your mind by learning new things. You can challenge your mind by learning new body movements with your exercise as well. Good living leads to a good brain! ...Read moreSee 1 more doctor answer
Get to cause first: You should try to figure out the cause before applying these remedies. It could be a herniated disk, or a pinched nerve, or thyroid or nerve dysfunction. That said, massage hands with rosemary, lavender or eucalyptus oil; gentle stretching; cook with turmeric and black pepper; garlic, ginger. Try taking ginkgo biloba as a supplement. ...Read more
Use it or lose it: Stay active. there are many programs and games designed to improve memory;some you can download and use yourself, like Luminosity, or you can actually get cognitive rehabilitation through a neuropsychologist if you have had a brain trauma. Mostly, stay mentally active doing puzzles and games, challenge yourself. read up on mneumonic devices to help improve your skills. ...Read more
Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www.Unexplainable.Net/self-improvement/10_steps_to_improve_your_memory.Php. ...Read more
Depends on cause: What are the symptoms of poor circulation? Pain on walking. Shortness of breath, generalized tiredness? It can be a heart problem, a blocked artery in the leg, poor nutrition, or abnormalities in the blood. This calls for a complete physical examination followed by appropriate diagnostic tests as determined by the symptoms and physical examination. ...Read more
See below: Good sleep, exercise, alcohol in moderation, paying attention to things around you: in a quiet room, look at things around you for about a minute, leave the room and try to reproduce as many things as you remember in the room; finding challenging activity will increase your brain power; rehearse what you already know; relate new info to what you already know. ...Read more
Exercise: Just like a muscle, your brain needs constant exercise in order for it to stay fit. The more you exercise your brain with things like reading, doing crosswords or sudoku, the healthier it stays and the better memory you have. Also, physical exercise has been shown to improve brain function as it helps pump more blood through the brain. ...Read moreSee 1 more doctor answer
Active Learning: The harder you make your brain work to relate and group facts, the more likely you'll be to remember them. Some things to try: (a) create visual representations of the facts. (b) use vivid imagery and make up ridiculous or funny stories using the facts. (c) create acronyms using the facts or make up rhymes/songs with them. (d) keep track of which facts you know and don't. (e) google "mnemonics.". ...Read moreSee 2 more doctor answers
Ginkgo Biloba: If you are not on a blood thinner, you might consider taking a supplement called ginkgo biloba. It dilates the blood vessels, especially in the brain. Ginkgo may take a few weeks to work but then you can begin to experience benefits. ...Read more
See below: You can do positive self-affirmation. You can also make an inventory of your own self -- what makes you a good person; what can you do well, or skilled at. You can also set up small goals for yourself to do during the day and do the summary at the end of the day -- will help you with the sense of accomplishment, which helps with self-esteem. ...Read moreSee 3 more doctor answers
Brain training: Best thing to do is to continually challenge your brain to learn new things (reading, puzzles, etc) and expand your horizons. There's some research supporting neural plasticity and the use of the Lumosity app on mobile devices. Hope that helps! ...Read more
Herbs & supplements: At least 3 herbs have been proven in published studies to improve sperm count and motility: maca, tongkat ali & mucuna pruriens. There is also evidence that ginseng, ashwagandha and tribulus may be helpful. Reliable standardized extracts are available. Other nutrients like zinc & l-carntine/acetly-l-carnitine can help too. See http://www.Raysahelian.Com/fertility.Html for a summary of research. ...Read moreSee 2 more doctor answers
?: First get enough sleep - whats usually good for you, not less. Depression and anxiety will disrupt concentration & memory. If these are present, check with a therapist. It may also be that youhave adult add. Best to take it seriously and work with a psychiatrist to evaluate this. Too many possibe causes to work out alone. ...Read more
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