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Doctor insights on: How Do I Improve Blood Circulation

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How do I improve blood circulation?

How do I improve blood circulation?

Depends: Problems of "blood circulation" can be variously and broadly defined. Can be as simple as cool extremities with normal blood vessels, or as severe as possible loss of limbs due to significantly blocked vessels. Also depends on whether the problems are arterial or venous. So recommendations for "improvement" depend on cause. Risk factor control, exercise, judicious medication use are options. ...Read more

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Dr. Louis Gallia
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Circulation (Definition)

1.Movement to and fro or around something, esp. That of fluid in a closed system. 2.The continuous motion by which the blood travels through all parts of the body under the action of the heart. Compliments ...Read more


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My body becomes cold very easily, especially my feet. What can I do? How can I improve my blood circulation ?

My body becomes cold very easily, especially my feet. What can I do? How can I improve my blood circulation ?

See a Dr. : You should have a physical exam to make sure the pulses in your extremities are normal and blood work to check your thyroid. It may and may not be a circulation problem. You need to get evaluated to see if this is a benign condition or something else. ...Read more

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What are some natural ways to improve blood circulation?

What are some natural ways to improve blood circulation?

Enhance nitric oxide: L-arginine (if < 40yo and no heart disease), neo40, resveratrol, aerobic exercise, foods that generate nitrix oxide, e.g. Kale, spinach, arugula. Acupuncture, green tea, hot baths. If you have varicose veins or spider veins, also look into butcher's broom supplement. ...Read more

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How effective are vibration massagers for improving blood circulation?

How effective are vibration massagers for improving blood circulation?

It depends.: It depends probably on your weight, health, physical condition, and diet. Good exercise can help this a lot, along with weight loss. These often go hand & hand. They can also improve your health, which is part genetic and part what you make of it. A healthy diet of limited fats, sugars, and especially salt can really help blood flow by lowering pressure and lowering risk for atherosclerosis. ...Read more

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How can I improve poor blood circulation?

How can I improve poor blood circulation?

Having cold hands?: Keeping warm, active, don't smoke, and of course a healthy, balanced diet/exercise will help you maintain good health. Since u are 36 and possibley having cold hands/feet? I suspect you may have a vasospastic condition called raynaud's phenomenon. When exposed to cold, this can cause significant symptoms--color changes, pain etc..Keep warm, wear gloves. Consult doc for eval/treatment. Good luck. ...Read more

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What can I do to improve poor blood circulation?

What can I do to improve poor blood circulation?

Know the cause: Unless you know the cause of your poor circulation, it will be hard to treat what you don't know the cause is. If you were to provide more of history, then we may help you better. ...Read more

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How to improve blood circulation in the feet?

How to improve blood circulation in the feet?

Exercise: Move your legs.Walk, but if you have calf pain see a vascular specialist. ...Read more

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Please advise how to significantly improve blood circulation to my legs?

Vascular: If you have questions and concerns regarding lower extremity blood flow....You should be evaluated by a vascular specialist. Meanwhile, don't smoke, watch intake of red meats, lower cholesterol, increase water intake.... Participate with high aerobic low impact exercises. ...Read more