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Doctor insights on: How Do I Heal Sore Toes After Running

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Sore heel, numb toe, after running. Could it be a shoe problem?

Sore heel, numb toe, after running.  Could it be a shoe problem?

Possibly: Make sure that your shoe fits properly and you may need a good arch support or orthotic to give you more support. ...Read more

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Toes (Definition)

Toes are the digits at the ends of the feet, most people have 10 and they normally ...Read more


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I got my baby toe on a wall and I was running There was blood & it is really sore in the joint I can walk on it but it is swallen. what might be wrong?

I got my baby toe on a wall and I was running There was blood & it is really sore in the joint I can walk on it but it is swallen. what might be wrong?

See your physician: Generally the injury you describe is compatible with a sprain or possibly a fracture of the toe. A fracture of just the toe is often treated with ice, elevation and Tylenol (acetaminophen). Buddy taping the toe to the next toe may help. If the fracture involves the metatarsal bone may need a cast. Unable to give specific advice without examining the toe. An x-ray will tell if there is a fracture. ...Read more

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I have a small blood blister on the outer side of my big toe, how long does it take to heal and how can I prevent pain while running and walking?

I have a small blood blister on the outer side of my big toe, how long does it take to heal and how can I prevent pain while running and walking?

Depends: On how much friction or pressure that is put on the blister. May use protective ointment and cover with dressing. Open toe shoes if possible will reduce friction and speed up healing. ...Read more

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The bottom of my toes sore little swollen ?

Difficult to answer: Did you injure your toes? How about touching something that you're allergic to? Is it just your toes or your feet and ankles? You can consult me and I can discuss your case further. Good luck. ...Read more