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Doctor insights on: How Do I Get Super Rock Hard Abs

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How do I get super rock hard abs?

How do I get super rock hard abs?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

Rocking (Definition)

Rocking is a repetitive movement that may ...Read more


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How do I get super awesome rock hard abs without gym equipment?

How do I get super awesome rock hard abs without gym equipment?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

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Do I need to buy some product to get rock hard abs?

Do I need to buy some product to get rock hard abs?

Not necessarily: You can improve the strength and tone of your abdominal muscles without the addition of any products. Focus on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

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How to get hard rock abs in 4 months? And what are some core strengthening exercises?

How to get hard rock abs in 4 months? And what are some core strengthening  exercises?

Core Strengthening: Neutral spine core stability exercises of mcgill are great for you abs without hurting your back. Can find videos on youtube. Includes front and side planks, bird dog exercises, stirring the pot, and pull ins. ...Read more

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Best way to bun body fat at belly area to get abs? Having a hard tome to make it happen

Best way to bun body fat at belly area to get abs? Having a hard tome to make it happen

Slow steady : Progress. Keep eating well and exercising. Increase your cardiovascular exercise. It will help burn calories. And will work on the fat stores. Drink plenty of water as well. Keep at it ...Read more

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How to get abs fast?

How to get abs fast?

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck. ...Read more

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How do I get defibed abs?

How do I get defibed abs?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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How to get washboard abs back?

How to get washboard abs back?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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Im 16. Fastest and safest way to get toned abs? 5'7, 130 lbs.

Im 16. Fastest and safest way to get toned abs? 5'7, 130 lbs.

NONE: There is no overnight quick fast track ' to get toned' . You need to go to gym regularly , eat healthy food with good habits , before you realize your body is tuned and toned ...Read more

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How can I get abs fast?

How can I get abs fast?

Exercise : You can't do that fast. Exercise to define the muscles and weight loss if needed so you can see the defined muscles. ...Read more

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Any easy way to get quick abs?

Any easy way to get quick abs?

No quick fix, it--: -takes a specific exercise program 2 do this, ,as well as hard work. If this is your goal, hook up with an AT-C @ a reputable health club & set up a program that fits your needs & abilities. It takes hard work & persistence as well as dedication. ...Read more

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Can i get abs in about a week?

Doubtful: Dear mr t, please give yourself more time to work on getting ripped abs. ...Read more

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What diet would help me to get abs?

What diet would help me to get abs?

Exercise: You can purchase cd's that show abdominal exercises or ask for help from a trainer or at the gym. Diets will not give you 6 packs abdominals. That requires exercise. ...Read more

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What are good exercises to get abs?

What are good exercises to get abs?

Cardio: "good abs" are not as simple as doing a lot of sit-ups. The best way to get fat off your midsection is lots of cardio, combined with a good diet. Abs look ripped because of a lack of overlying fat. You may never reach a point where they are extremely well defined, but trying will get you healthier, which is far more important. ...Read more

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How fast can I get some well defined abs?

How fast can I get some well defined abs?

How hard can u work?: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more