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Doctor insights on: How Do I Get Super Awesome Rock Hard Abs Without Gym Equipment

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How do I get super awesome rock hard abs without gym equipment?

How do I get super awesome rock hard abs without gym equipment?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

Rocking (Definition)

Rocking (body rocking) is a symptom seen in some persons with brain problems such as autism, mental ...Read more


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What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt, and broad shoulders.

What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt,  and broad shoulders.

Home workout: Hi Anton, If you have a smart phone, there are a lot of good apps nowadays that can give u some good home workouts and will tailor your workout based on what kind of equipment you have at home. Some good tools to have at home are dumbbells, a stability ball, exercise bands. If you haven't worked out on your own before, you may find it helpful to do a few sessions with a personal trainer. ...Read more

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How do I get super rock hard abs?

How do I get super rock hard abs?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

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Do I need to buy some product to get rock hard abs?

Do I need to buy some product to get rock hard abs?

Not necessarily: You can improve the strength and tone of your abdominal muscles without the addition of any products. Focus on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

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How to get hard rock abs in 4 months? And what are some core strengthening exercises?

How to get hard rock abs in 4 months? And what are some core strengthening  exercises?

Core Strengthening: Neutral spine core stability exercises of mcgill are great for you abs without hurting your back. Can find videos on youtube. Includes front and side planks, bird dog exercises, stirring the pot, and pull ins. ...Read more

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Will it be harder to get abs and get toned after childbirth?

Will it be harder to get abs  and get toned after childbirth?

It depends: Proper eating and exercising when your pregnant will go along way to how easy it is for your to get your abs back after you deliver. Discuss with your ob/gyn. Good luck. ...Read more

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Best way to bun body fat at belly area to get abs? Having a hard tome to make it happen

Best way to bun body fat at belly area to get abs? Having a hard tome to make it happen

Slow steady : Progress. Keep eating well and exercising. Increase your cardiovascular exercise. It will help burn calories. And will work on the fat stores. Drink plenty of water as well. Keep at it ...Read more