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Doctor insights on: How Do I Get Over My Agrophobia And Fear Of Heights

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How do I get over my agrophobia and fear of heights?

How do I get over my agrophobia and fear of heights?

For agoraphobia &: fear of heights, consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. ...Read more

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Dr. Heidi Fowler
145 doctors shared insights

Agoraphobia (Definition)

Agoraphobia is a fear of being unable to escape a situation in the event of a panic attack. People who suffer from panic disorder with agoraphobia often avoid crowds, wide-open environments, confined spaces, or travel. Exposure therapy and cognitive restructuring are the best treatments since they target the panic attacks directly related to agoraphobia. Adjunctive medications ...Read more


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How can I get over a fear of heights?

How can I get over a fear of heights?

For fear of heights: consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. ...Read more

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In what ways can you get over the fear of heights?

In what ways can you get over the fear of heights?

Exposure therapy: Find a therapist who specializes in treating anxiety ; phobias, especially helpful is exposure based therapy, where gradually, with the therapist's guidance, you intentionally ; repeatedly experience gradually greater heights, interspersed w/ relaxation practice. By doing this over ; over again, the experience of heights will no longer trigger the same (or at least as severe) reaction in you. ...Read more

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How can I overcome acrophobia - the fear of heights?

How can I overcome acrophobia - the fear of heights?

Behavior Therapy: Desensitization or exposure therapy focuses on changing your response to the object or situation that you fear, and may be helpful for specific phobias. Gradual, repeated exposure to the cause of your phobia may help you learn to conquer your anxiety. For example, if you're afraid of heights, therapy may start with imagining it, to looking at pictures, to climbing a ladder, to climbing a mountain. ...Read more

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How to overcome acrophobia (fear of height)?

How to overcome acrophobia (fear of height)?

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. ...Read more

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How can I cure my fear of heights?

For fear of heights: consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. ...Read more

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What do I do to cure my fear of heights?

What do I do to cure my fear of heights?

Phobias: Fears, such as a fear of heights (acrophobia), can be helped or "cured" by a procedure called "systematic desensitization." essentially, one learns a deep relaxation technique and, while relaxing, gets exposure to aspects of the phobia. The coupling of deep relaxation with gradual exposure to graded aspects of the phobia eliminates the fear. ...Read more

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What is the definition or description of: Fear of heights?

Fearful: Those that have a fear of heights have anxiety or are fearful when they are in high or elevated places. There is a range of severity depending on how much it interferes with one's life and daily activities. ...Read more

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Could vertigo cause fear of heights?

The two conditions: you mention can be linked. After your doc has ruled out any medial conditions, you can see a clinical psychologist who does exposure therapy for help. Make sure you find a well trained one, e.g., who is board certified or belongs to the Exposure and Ritual Prevention organization. Peace and good health. ...Read more

Fear (Definition)

I would define fear as an insecure feeling, a feeling of impending doom! this is a sort of defense mechanism we developed that help us to survive. Fear helps us from falling "off the cliffs, " as we know the consequences; and help us survive. Children unknowingly, fall off, as ...Read more


Dr. Arthur Balin
1 doctor shared a insight

Fear Of Heights (Definition)

Those that have a fear of heights have anxiety or are fearful when they are in high or elevated places. There is a range of severity depending on how much it interferes with one's ...Read more