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Doctor insights on: How Do I Get My Sleeping Schedule Back To Normal After Vacation

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How do I get my sleeping schedule back to normal after vacation?

How do I get my sleeping schedule back to normal after vacation?

Melatonin & sunlight: Treat your jet lag with sunlight and melatonin. Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time. ...Read more

Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Can you tell me how i could get back on my normal sleeping schedule?

Can you tell me how i could get back on my normal sleeping schedule?

Sleep: Don't sleep in to catch up even if you go to bed late. Wake up at a regular time each day. ...Read more

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What do you suggest I do to get back on a normal sleep schedule before school starts?

What do you suggest I do to get back on a normal sleep schedule before school starts?

Start now: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool;. ...Read more

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Can you suggest how to get back to a more normal sleep schedule?

Can you suggest how to get back to a more normal sleep schedule?

Can't sleep: Talk to your doctor about this to see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygiene techniques. Refer to my previous answers regarding 'sleep hygiene'. ...Read more

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How to get back to my normal sleep schedule after an overseas vacation?

How to get back to my normal sleep schedule after an overseas vacation?

Melatonin & sunlight: Treat your jet lag with sunlight and melatonin. Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time. ...Read more

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I can't sleep during the night and it's for days now,I can't get my sleep schedule back normal, though I've been trying for almost a year.Help please!

I can't sleep during the night and it's for days now,I can't get my sleep schedule back normal, though I've been trying for almost a year.Help please!

Suggestions: Here are some suggestions. See your doctor if they are not working. Avoid caffeine 6 hours before bedtime. Avoid all electronics, including TV and phone 3 hours before bedtime. Do not exercise just before bedtime. Make sure room is warm and dark for sleeping. Exercise for 30 minutes each day. Take a multivitamin in the morning. Avoid sugary foods and drinks. Eat last meal of day 3 hrs. before bed. ...Read more

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How do I get my sleeping schedule back on track?

How do I get my sleeping schedule back on track?

Good sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more