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Doctor insights on: How Do I Get My Sleeping Schedule Back To Normal After Vacation

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How do I get my sleeping schedule back to normal after vacation?

How do I get my sleeping schedule back to normal after vacation?

Melatonin & sunlight: Treat your jet lag with sunlight and melatonin. Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time. ...Read more

Dr. Heidi Fowler
5,034 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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How to get back to my normal sleep schedule after an overseas vacation?

How to get back to my normal sleep schedule after an overseas vacation?

Melatonin & sunlight: Treat your jet lag with sunlight and melatonin. Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time. ...Read more

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How do I get my sleep schedule back on track after exams?

How do I get my sleep schedule back on track after exams?

Schedule: The best thing to do is get back to your normal schedule and get to bed at your regular time. Avoid caffeine for a few hours before bedtime and avoid naps. It may take a few days of doing this before you are back on track. ...Read more

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How do I get my sleeping schuedule back to normal after daylight savings time changes?

How do I get my sleeping schuedule back to normal after daylight savings time changes?

Don't worry: Your body will adjust naturally to the change. It sometimes may take a week or so but generally not longer than that. If you are still having sleep problems, see your doctor. There are a lot of ways to help your sleep without having to take medications. ...Read more

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Can you tell me how i could get back on my normal sleeping schedule?

Sleep: Don't sleep in to catch up even if you go to bed late. Wake up at a regular time each day. ...Read more

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How do I get my breathing back to normal?

How do I get my breathing back to normal?

What happened?: What happened to your breathing. A vague question, need more information. ...Read more

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How do I get my sleeping schedule back on track?

How do I get my sleeping schedule back on track?

Good sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more

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How much time will it take for me to get my period back after i had my son?

How much time will it take for me to get my period back after i had my son?

Depends: If you breastfeed exclusively your period my not return for weeks to months; Each women is different. Some women continue to menstruate while breastfeeding. The average non- breastfeeding mom will have a return to menstruation in 6-10 weeks. ...Read more

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What do you suggest I do to get back on a normal sleep schedule before school starts?

What do you suggest I do to get back on a normal sleep schedule before school starts?

Start now: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool;. ...Read more

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How can I get back on a regular sleeping schedule after oversleeping?

How can I get back on a regular sleeping schedule after oversleeping?

Sleep hygiene: The first step is to clean up sleep: go to sleep and wake at consistent times each day. Spend no more than 15-20 minutes trying to sleep in a dark, quiet room. Avoid activity that could be causing you to have trouble sleeping. Avoid napping during the day. Get up and out of bed if you cannot sleep. Relaxation and imagery techniques may help if racing thoughts. See your doctor if problem persists. ...Read more

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I want my periods to start early since I'm going out next week on a vacation I want to get my period. So what tablet can I have to get my periods. ?

I want my periods to start early since I'm going out next week on a vacation I want to get my period. So what tablet can I have to get my periods.



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Delay possible: A period delay may be possible, but initiating an early period might be more difficult depending upon where you are in this cycle and whether you are taking the oral contraceptive pill or not. Contact your local GYN MD for a more complete answer. ...Read more

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What can I take to get my period back regular?

What can I take to get my period back regular?

"Nothing": Mother nature, at age 46, is sending a message that the "reproductive/menstrual cycle factory" is closing soon, also known as menopause. It is common for periods to be irregular and skipped. However, don't "skip" contraception until "the fat lady sings for six months or more"(no periods). As "change of life babies" are also very common. ...Read more

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Can you tell me how could i get back to my normal bedtime routine?

Can you tell me how could i get back to my normal bedtime routine?

Lights out: Shift back your bedtime gradually if you have been staying up late. Turn off the computer and phone an hour before bedtime. No tv in bedroom. Daily exercise is good, but not in the evening. Try warm bath, stretching, some yoga or meditation, with a warm glass of milk and turkey breast ( for the tryptophan) Best of luck! ...Read more

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Can you tell me how i could get back to my normal bedtime routine?

Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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Hello. I want to change my pooping schedule from morning about 10am to evening, how could i do it?

Hello. I want to change my pooping schedule from morning about 10am to evening, how could i do it?

Well...: That is an interesting question. When you defalcate it is related to the amount of food you eat and what it is that you eat. Changing your habits may help. I would advise against using laxatives for this. ...Read more

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How do I get my sleeping patterns back on schedule after getting away from the night shift?

How do I get my sleeping patterns back on schedule after getting away from the night shift?

Depends: You can stay awake later and later to get your sleep cycle back on track, or if easier stay up one might all might.Elatoninay help readjust you cycle as may the prescription drug roxerem(off label use but it works) or tak other prescription sleep aids short term. Try to stay awake during the day and keep to a regular nightly sleep time. Don't use alcohol it will make it worse. ...Read more

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How do I get my teeth back to normal after recovering from bulimia?

How do I get my teeth back to normal after recovering from bulimia?

See your dentist: The high acidic content related to bulimia can cause significant destruction of tooth structure. You need to have a thorough clinical examination with the appropriate x-rays and any additional diagnostic data to diagnose your problem(s) by your dentist. Depending on the amount of destruction, your dentist can provide you with options. ...Read more