Doctor insights on:
How Do I Get My Sleep Schedule Back On Track After Exams
Go to sleep early: Try to go to bed early, turn off all lights , tv, computer, ipod, ipad ect... From your bed room, at first it will be difficult, but if you continue in this pattern, you body will adjust to it. ...Read more
I can't sleep during the night and it's for days now,I can't get my sleep schedule back normal, though I've been trying for almost a year.Help please!
Suggestions: Here are some suggestions. See your doctor if they are not working. Avoid caffeine 6 hours before bedtime. Avoid all electronics, including TV and phone 3 hours before bedtime. Do not exercise just before bedtime. Make sure room is warm and dark for sleeping. Exercise for 30 minutes each day. Take a multivitamin in the morning. Avoid sugary foods and drinks. Eat last meal of day 3 hrs. before bed. ...Read more
Good sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more
Use good sleep: Hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
Melatonin & sunlight: Treat your jet lag with sunlight and melatonin. Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time. ...Read more
Just start: As you begin your new schedule your body will adapt as long as you keep your schedule constant. ...Read more
Start now: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool;. ...Read more
Sleep issues. Anxiety. What can I do to get back on a proper sleep schedule. Asleep at 5am and up at 11am. Pains and tension and stress b/c of this.
CBT and melatonin : The best thing would be to see a sleep psychologist. Call your local sleep lab and they can refer you. You should explore what behaviors got you there in the first place. Being on the internet late at night is most common. It resets your biological clock to make you think it is still light out and therefore not time to sleep. What have just called a circadian rhythm sleep disorder delayed phase type in case you want to look it up on the internet sometime before 8 pm. I then recommend to my patients that they take melatonin two hours before their desired time. The dose is 3 to 6 mg at bedtime. I also recommend that they set the alarm clock to get up one half hour earlier every day through this process until your clock is reset. ...Read more
I'm having final exams my sleep schedule isn't well and recently I had this sudden heavy body feeling I also have a dry mouth from time to time but these symptoms seem to get better with rest but the heaviness feeling still scares me it feels like I'm not
I get this heavy body sensation suddenly it's like I'm moving in water and can't even walk across the street? Thyroid,sugar,blood tests fine I'm having exams and my sleep schedule is messedmaybethis?
Parasomnia: I've actually forgotten the name of this and couldn't find it , but this is a curious phenomenon seen sometimes with sleep deprivation / poor sleep quality. I recognized this before you mentioned your sleep problem, and I'd urge you to address the latter with your physician's help. Wondering if any of my health-tap teammates remember the name. ...Read more
Is there a point in trying to get on a normal sleep schedule if I work the night shift inconsistently?
Yes: You need to determine your desired sleep time considering your predominant work schedule. It can be tricky but there are a few things you can do to minimize the effects of your shifts on your sleep. Work with your employer to minimize night shifts, take short naps before or during your night shift, avoid caffeine or stimulants during your night shift. ...Read moreSee 1 more doctor answer
Consider Help: When a situation is affecting a significant portion of a person's life like work or relationships, it is time to seek professional help. Ask your doctor or consider a sleep specialist. Your body is telling you something is wrong. It is very important for you to listen to it and start correcting the problem. Sometimes it really easy, sometimes it needs a little work. ...Read moreSee 1 more doctor answer
For the last 5 years I haven't had a healthy sleep schedule. I did however get enough sleep. Could a variation of 3-4 hours cause long term effects?
Enough sleep: there is no specific number of hours that marks enough or not enough sleep. every individual has his own number of hours to mark enough sleep, and if he gets these hours he will feel fresh and ready to go.some people may get only 4-5 hours and this is enough others need at least 8 hours ( I am from this category) ...Read more
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