Doctor insights on:
How Do I Get My Metabolism Going Again
How can I get my metabolism jump started? I'm twenty years old and weigh 315. I'm stuck at 315 I can't lose or gain and I don't know what's wrong
Check labs, vitals : Definitely check your other labs and biometrics like blood sugar and blood pressure, also cholesterol, thyroid and a1c ( 3 month snapshot of blood sugar) drink only water and work up to 4 miles a day walking. Track your numbers with an app Personal Medicine+ https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8 behavior change is hard! Sent from my iPhone ...Read more
Weight gain: It all depends on why you want to gain weight. One easy test that can show a fast metabolism is a TSH. A very low TSH may mean your thyroid is hyperactive. The cause of this requires further blood tests. ...Read more
Exercise: After consulting with your doctor to ensure there are no medical problems and safe., a plan of regular exercise, starting slowly, and building slowly on that helps. A dietician and trainer can help. Sometimes counseling by a psychologist is also helpful for motivation and dealing with emotional over-eating. ...Read more
Is water good for skin metabolism? Should i get the skin wet all the time cuz i want the skin to be new as soon as possible
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