Doctor insights on:
How Do I Get My Metabolism Going Again
How can I get my metabolism jump started? I'm twenty years old and weigh 315. I'm stuck at 315 I can't lose or gain and I don't know what's wrong
Check labs, vitals : Definitely check your other labs and biometrics like blood sugar and blood pressure, also cholesterol, thyroid and a1c ( 3 month snapshot of blood sugar) drink only water and work up to 4 miles a day walking. Track your numbers with an app Personal Medicine+ https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8 behavior change is hard! Sent from my iPhone ...Read more
Is water good for skin metabolism? Should i get the skin wet all the time cuz i want the skin to be new as soon as possible
Exercise: After consulting with your doctor to ensure there are no medical problems and safe., a plan of regular exercise, starting slowly, and building slowly on that helps. A dietician and trainer can help. Sometimes counseling by a psychologist is also helpful for motivation and dealing with emotional over-eating. ...Read more
I exercise every day and my weight doesn't change. Metabolism is slow. If i don't do it i won't get it done. I think my thyroid is off.
Weight loss: Certainly, thyroid problems can affect weight change, but more likely it is related to caloric intake. Even with exercise, your weight loss goals won't be attained unless you adhere to a strict diet. Your total calories in must be less than your calories out over an extended period. Reassess to see if your weight loss goals are realistic. No more than 1-2 lbs of weight loss a week is recommended. ...Read moreSee 2 more doctor answers
My mental illness stops me from exercising other than some bike daily. How can I stay slim as I get older and my metabolism slows down?
Stay positive: Focus on what exercise you can do and build on that. Keep using the bike daily increasing your time gradually. Also, some meds may contribute to sluggish feeling, making you tire more easily. Discuss your health goals and any medication side effects with prescribing doctor. Great that you get daily exercise. I hope this helps. Best wishes. ...Read moreSee 2 more doctor answers
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