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Doctor insights on: How Do I Get My Metabolism Going Again

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How can I get my metabolism jump started? I'm twenty years old and weigh 315. I'm stuck at 315 I can't lose or gain and I don't know what's wrong

How can I get my metabolism jump started? I'm twenty years old and weigh 315. I'm stuck at 315 I can't lose or gain and I don't know what's wrong

Check labs, vitals : Definitely check your other labs and biometrics like blood sugar and blood pressure, also cholesterol, thyroid and a1c ( 3 month snapshot of blood sugar) drink only water and work up to 4 miles a day walking. Track your numbers with an app Personal Medicine+ https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8 behavior change is hard! Sent from my iPhone ...Read more

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How to get a faster metabolism?

How to get a faster metabolism?

Exercise: Exercise not only burns calories, it also raises your resting metabolic rate after you finish exercising. ...Read more

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What can I do to get a higher metabolism?

Regular exercise: After consulting with your doctor to ensure there are no medical problems and safe., a plan of regular exercise, starting slowly, and building slowly on that helps. ...Read more

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Can there be a way to get a higher metabolism?

Can there be a way to get a higher metabolism?

Increase metabolism: Exercise is the most common of increasing your metabolism and burning more calories. ...Read more

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What foods must I eat to boost my metabolism as I get old?

What foods must I eat to boost my metabolism as I get old?

Vitamins & aspirin: Taking a daily vitamin is the best first option. If you are >40y male or >50y female take daily 81mg aspirin. Can also take vit d 2000 iu/day if you are experiencing some fatigue. Most others haven't been shown to make a difference. ...Read more

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How to get a slower metabolism system and gain some healthy weight?

How to get a slower metabolism system and gain some healthy weight?

Why?: Why would you want to gain body fat? Suggest you stick to a healthy diet balnced in protein, carbs, and fat. Exercise daily. Trying to gain fat is like to tryin gto lose weight by starting smoking. Try adding some weight lifting too. ...Read more

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I'm trying to gain weight but my metabolism is very how how can I get it to slow down.

I'm trying to gain weight but my metabolism is very how how can I get it to slow down.

Weight gain: It all depends on why you want to gain weight. One easy test that can show a fast metabolism is a TSH. A very low TSH may mean your thyroid is hyperactive. The cause of this requires further blood tests. ...Read more

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Is there anything i can do to get a high metabolism/skinny body?

Exercise: After consulting with your doctor to ensure there are no medical problems and safe., a plan of regular exercise, starting slowly, and building slowly on that helps. A dietician and trainer can help. Sometimes counseling by a psychologist is also helpful for motivation and dealing with emotional over-eating. ...Read more

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If you have a "slow metabolism" as a child, will it get faster as you get older in adulthood?

If you have a "slow metabolism" as a child, will it get faster as you get older in adulthood?

Cause?: How has it been judged? Hypothyroidism is a common cause and can be treated. If it is "slow" for no reason known, it will not improve. ...Read more

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Is water good for skin metabolism? Should i get the skin wet all the time cuz i want the skin to be new as soon as possible

Is water good for skin metabolism? Should i get the skin wet all the time cuz i want the skin to be new as soon as possible

To much was is bad: You can wash the healthy natural oils off your skin with washing too much, these are necessary for healthy skin. Wash several times at day at most with a gentle cleanser like Cetaphil. ...Read more