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Doctor insights on: How Do I Get A Flat Stomach Without Loosing Weight Anywhere Else

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How do I get a flat stomach without loosing weight anywhere else.?

How do I get a flat stomach without loosing weight anywhere else.?

Contract the abdomen: Contract the abdominal muscles and hold it for a few seconds. Repeat this 20 times in a raw. Do this exercise several times a day. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Losing weight from my stomach and none from like my legs and butt. How can I lose weight in my legs and butt and not my stomach?

Losing weight from my stomach and none from like my legs and butt.  How can I lose weight in my legs and butt and not my stomach?

No selectivity: Although you can tone & sculpt your muscles, the only effective strategy to target loss from specific areas is surgery. There is no natural way to spot reduce. ...Read more

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I've been loosing weight but if i binge on food i get a real bad stomach and diareah why?

I've been loosing weight but if i binge on food i get a real bad stomach and diareah why?

One problem first: The primary question is why you have been losing weight. To approach this intelligently a doctor will need to get a full history, perform a physical exam and perhaps do some tests. The abdominal discomfort and diarrhea may be related to the first issue, or may simply be a reflection of your body reacting to overeating. Why are you bingeing? See a doctor soon. ...Read more

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How can I lose weight off my thighs and stomach (like get a flat stomach)?

How can I lose weight off my thighs and stomach (like get a flat stomach)?

By reducing fat.: The legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you must reduce your overall body fat level. A safe weight loss rate is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention. Start and maintain a well-rounded exercise program combined with a healthy diet to lose overall body weight. ...Read more

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What's an effective way to lose weight and get a flat stomach while also exercising and dieting?

What's an effective way to lose weight and get a flat stomach while also exercising and dieting?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more

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Trying to get a flat stomach; i don't want to lose weight because i think it'd look way too skinny. Should I do toning excersises?

Trying to get a flat stomach; i don't want to lose weight because i think it'd look way too skinny. Should I do toning excersises?

Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Why is my stomach growing but im loosing weight all over the rest of my body?

Why is my stomach growing but im loosing weight all over the rest of my body?

Fat/fluid/mass: Liver/heart/kidney disease/ ovarian/uterine mass will do it. Simply fat will do it ....see PMD and discuss. ...Read more

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I've been losing weight and am worried about loose skin especially around my abdomen and thighs. Is there a way to reduce it?

I've been losing weight and am worried about loose skin especially around my abdomen and thighs. Is there a way to reduce it?

Maybe there is...: Weight loss that is gradual is better than rapid weight loss. Skin that does not have stretch marks usually will shrink to match your new shape. If after loosing the extra weight if there is loose skin you can consult a Plastic Surgeon to see if removal is possible. Excess skin removal does leave scars and only you can decide if the scar looks better than the loose skin. ...Read more

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I have been loosing weight. I'm exercising and eating better but now my stomach is sagging. What can I do to target this area and help tone it up?

I have been loosing weight. I'm exercising and eating better but now my stomach is sagging. What can I do to target this area and help tone it up?

Sit ups: Would go to gym and with the help of a trainer do appropriate exercise like sit ups to tone your abdominal muscles. He can advise other exercises as well. ...Read more