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Doctor insights on: How Do I Get A Better Nights Sleep

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How do I get a better nights sleep?

How do I get a better nights sleep?

Many tips.: These tips can help you sleep better. Avoid too much caffeine. Turn off all electronics an hour before bedtime.Take a warm bath, try stretching or yoga to relax. Listen to soothing music or read a book. Meditate, practice deep breathing or use visualization to calm your mind. Make sure the room is dark, and the temp is comfortable. Try going to bed and getting up at the same time everyday. ...Read more

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Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Trouble sleeping lately and was wondering what would be some good, healthy ways to get a better nights sleep?

Trouble sleeping lately and was wondering what would be some good, healthy ways to get a better nights sleep?

Sleep hygiene tips: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more

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How can I get a better sleep at night, it's hard for me to do so because my daily activities are always pack with swimming, piano and tuition classes?

How can I get a better sleep at night, it's hard for me to do so because my daily activities are always pack with swimming, piano and tuition classes?

Prioritize: If you're getting to bed too late, it's time to prioritize and decide which of your activities is not worth crowding out your sleep. You may need eight hours of sleep. ...Read more

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How to get quality sleep ?

How to get quality sleep ?

Sleep hygiene.: You need to get back on a schedule for sleep. To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. Shoot for 6 to 9 hours of sleep nightly. ...Read more

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How to get to sleep quicker?

How to get to sleep quicker?

Improve your sleep: #1 Make sure you don't have a sleep disorder. Common ones are sleep apnea, restless legs, insomnia and circadian rhythm disorders # 2 Examine your stress, diet and exercise levels # 3 Develop a nighttime ritual to help you relax prior to sleeping. Take a warm shower, sit quietly and focus on your breathing, turn off your phone for this # 4 Talk to a sleep doctor. See my profile for more info. ...Read more

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What advice to get to sleep?

What advice to get to sleep?

Here are some tips: Limit daytime naps, limit activities in bed to sleep and sex, create a regular bedtime schedule, keep the room dark and quiet, avoid alcohol/nicotine, no caffeine after 2pm, exercise earlier in the day, de-stress, keep the room temperature a little cool, for some white noise machines may help and get comfortable. If those don't help sometimes sleepytime tea, warm milk or melatonin can be beneficial. ...Read more

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How to get to sleep at night?

How to get to sleep at night?

Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1 ...Read more

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List good ways to get to sleep?

Agree w Dr. Altman: Here are more sleep hygiene tips. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress &. ...Read more

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How can I get to sleep quickly ?

Sleep: Don't eat late, turn off any electronics an hour before sleep and the lights as well. Try not to have alcohol late at night and avoid stimulants like caffeine ...Read more

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