Doctor insights on:
How Do I Get A Better Nights Sleep
Many tips.: These tips can help you sleep better. Avoid too much caffeine. Turn off all electronics an hour before bedtime.Take a warm bath, try stretching or yoga to relax. Listen to soothing music or read a book. Meditate, practice deep breathing or use visualization to calm your mind. Make sure the room is dark, and the temp is comfortable. Try going to bed and getting up at the same time everyday. ...Read moreSee 1 more doctor answer
Trouble sleeping lately and was wondering what would be some good, healthy ways to get a better nights sleep?
Sleep hygiene tips: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more
I have Parkinson's disease and have a hard time sleeping at night. What can I do to get a better nights sleep?
How can I get a better sleep at night, it's hard for me to do so because my daily activities are always pack with swimming, piano and tuition classes?
Sleep hygiene.: You need to get back on a schedule for sleep. To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. Shoot for 6 to 9 hours of sleep nightly. ...Read moreSee 2 more doctor answers
Improve your sleep: #1 Make sure you don't have a sleep disorder. Common ones are sleep apnea, restless legs, insomnia and circadian rhythm disorders # 2 Examine your stress, diet and exercise levels # 3 Develop a nighttime ritual to help you relax prior to sleeping. Take a warm shower, sit quietly and focus on your breathing, turn off your phone for this # 4 Talk to a sleep doctor. See my profile for more info. ...Read moreSee 2 more doctor answers
Here are some tips: Limit daytime naps, limit activities in bed to sleep and sex, create a regular bedtime schedule, keep the room dark and quiet, avoid alcohol/nicotine, no caffeine after 2pm, exercise earlier in the day, de-stress, keep the room temperature a little cool, for some white noise machines may help and get comfortable. If those don't help sometimes sleepytime tea, warm milk or melatonin can be beneficial. ...Read moreSee 1 more doctor answer
Agree w Dr. Altman: Here are more sleep hygiene tips. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress &. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- How can i get a better night s sleep?
- Ways to get a good nights sleep
- What can i do to sleep better?
- Ask a doctor a question free online
- How do i get baby to sleep longer?
- How many nights can i go without sleep before its considered insomnia?
- How do i increase the amount of rem sleep i get at night?
- How do i get my baby to sleep all night?
- How do i get a good nights sleep?