Doctor insights on:
How Do I Gain Weight In My Upper Body
I only gain weight in my upper body and my legs are skinny i want to gain weight all over what can I do ? All my weight goes to stomach and back help
Exercise.: The distribution of fat is genetic - there is no exercise to put or remove fat selectively- but the distribution of muscle is under your control. Exercise the areas of our body that you want to fill out and it will fill out with muscle. There is no magic cure. It takes months. ...Read more
58 year old female gets plenty of exercise and eats a clean, correct diet but is gaining so much upper body weight. Why?
Need fewer calories: Anything that uses energy (calories) will help one lose weight, as long as she does not eat or drink back more calories after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. Doctor can check to be sure weight gain is not water, tumor, etc... ...Read more
Why can't i gain weight in my body anymore? Especially my upper body including my waist. I only gain weight in my face. Solutions ?
Weight gain: Is it just "weight" (including fat) that you're wanting to gain in your upper body, or are you looking more for muscle? Gaining muscle requires a healthy food plan along with weight training to increase your muscles' size. You will also need extra protein. See your doctor to make sure this won't be a risk to you, and so you stay healthy. A trainer can help with workout guidance & diet too. ...Read more
I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?
Hi my legs never gain weight my upper body is the only place that my weight goes to and i hate it :-( what can I do to change this ? Surgery ? Pills?
I am over 50 and have been steadily gaining weight. I stopped going to the gym a few months ago because even after a light work out my muscles would take days to recover and immediately following upper body workout my hands would shake uncontrollably and
184/ 86 BP COPD/night sweats/petechia on upper body and weight gain/left collarboan swelling with a small palpable lymoh node on top of collarbob e?
One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more
Please tell me what are some body weight only workouts that will make you stronger in the upper body?
Any push or pull: Push-ups. Planks. Chair assist push-up and bench dips. ...Read more
I train free weights and fairly heavy i train 3 hours a week do a day miss a day and i only train my upper body like i said i bentch 3 stets of 10 85k?
Good : What is specific question. If no question do some cardio as well ...Read more
Variable: Cycle, lift lower but not upper etc. ...Read more
I am 19 years old, height 5.2 weight 99.208 lbs, my upper body is big, any suggestions to loose weight
Hello...Inpite of exercise 4 to 5 times a week with a maintained diet i m not able to loose weight from my upper body?
Time: You may have to adjust the types of exercises. When you exercise you replace fat with muscle (which actually weighs more) without a necessary change in configuration, except possibly in feel and sleekness. Check with a trainer or physical therapist for recommendations. Good luck and congratulations on your persistence. Keep it up. ...Read more
I am 165 CM tall and weigh 80 kgs. My upper body is small but I have very big tighs and hips. Whats the best way to loose weigjt effectively?
Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?
Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more
Hurt ITB (partial splits, weight went on it while I fell). Can walk, just hurts after. Any risks carrying weights in the gym to work out upper body?
None I can think of!: As long as you can do activities within limits of discomfort, which you can easily tolerate, & the discomfort/pain is not getting worse, in the knee, then you can continue to move your knee joint as well. Certainly no harm in doing upper body workouts. If getting worse, see your orthopod. Good Luck. ...Read moreSee 1 more doctor answer
Why when I lost weight it's only on my upper body part and not my thick- even my calfs don't get fat? I train 6/7 twice a day and eat very healthy.
NoOneKnows, presumed: genetic issues, yet is also a guess/cover for ignorance of dominant issues. Many women tend to store fat in buttocks & thighs more than just under skin (healthiest), within abdomen (less healthy) or within organs (least healthy). This is also reason some making money from appearance go for plastic surgery removal of (or less effective laser treatments to kill) fat tissue to change body appearance. ...Read more
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