Doctor insights on:
How Do I Gain Weight In My Upper Body
I only gain weight in my upper body and my legs are skinny i want to gain weight all over what can I do ? All my weight goes to stomach and back help
Exercise.: The distribution of fat is genetic - there is no exercise to put or remove fat selectively- but the distribution of muscle is under your control. Exercise the areas of our body that you want to fill out and it will fill out with muscle. There is no magic cure. It takes months. ...Read more
Why can't i gain weight in my body anymore? Especially my upper body including my waist. I only gain weight in my face. Solutions ?
Weight gain: Is it just "weight" (including fat) that you're wanting to gain in your upper body, or are you looking more for muscle? Gaining muscle requires a healthy food plan along with weight training to increase your muscles' size. You will also need extra protein. See your doctor to make sure this won't be a risk to you, and so you stay healthy. A trainer can help with workout guidance & diet too. ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
How do i gain my fat back in my butt and thights in 3 months .im 131pounds i need to gain 10 pounds of fat .
Take it easy: Do not be in a hurry to gain weight. If you are otherwise healthy, 131 pounds is a good weight. As you grow older, you will gain weight and look back fondly at this time when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine ...Read more
Variable: Cycle, lift lower but not upper etc. ...Read more
I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?
Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read moreSee 1 more doctor answer
I want to gain weight in my legs but i only gain weight in my stomach & back its genetics but my legs are unproptionate to my body :( what do I do ?
Spot fat loss does : not occur naturally. By losing weight in general some may be ab& thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. > ...Read moreSee 1 more doctor answer
Weight loss:: Can not target a specific part of the body. If part of you is over weight, lose weight. The extra fat goes away wherever it is. Work on exercise to tone muscles and help burn calories. Count calories daily, and don't follow a high protein, low carb, high fat diet. There are studies that associate high protein low carb diets with earlier onset of heart disease. See the Dean Ornish, M. D. diet. ...Read more
Eat healthy: it matters also why you lost the weight and what is your current BMI. ARe you really underweight now? If your BMI is 18-25 that is considered normal. Your weight might be OK now. Be sure to exercise some also if your condition permits. If you have been inactive and not moving much you might have lost muscle mass, so gaining some strength would be important too. ...Read more
How shall i lose weight from my thighs. My body weight of 49kg & height is 5'7". I feel my thighs are little heavier according to my body.
Hard to do: It's almost impossible to lose weight from just one body area. You can lose fat and build-up muscle by exercising that area, but muscle adds weight and the muscle in ther area may make it larger than when it was less muscular. Depending on your body type, fat will deposit and break down from general exercise and proper eating. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >. ...Read more
I am 6 feet in height and my weight is 53 kg how do I increase my weight ? And how do I bring my body in good shape ?
Weights and protein : Talking with a nutritionist can really help you identify healthy proteins and fats to eat. Resistance/weight training rather than aerobic while help you build muscle mass, although it's good to have aerobic exercise in your workout routine. When doing your weights, make sure you alternate muscle groups each day- don't do arms every day, etc. Good luck! ...Read more
WEIGHT LOSS.: Excersise, fluid restyriction to 1.5 litres per day.Some times diuretics help you in this situation. ...Read more
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