Doctor insights on:
How Do I Devote More Time To Exercise
Prioritize: You need to make a committant to exercise and pencil it into your schedule. Decide which types of exercise you like to do so you have options based on the day, time available, weather, how you are feeling. Don't discount a 10 minute walk if that's all the time you have. Commit to 2 days/wk for the first 2 weeks then gradually add extra days. Start with 20-30 min increasing to 60 min 5 days/wk. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Good health?: You need to make sure you are in good health, a check up w/your doc will confirm this. Many folks like to exercise in the A.M. But it may not be practical because you have to get to school. After school is good, between school and home work. If you are just starting, do about 10 minutes and build up to 1/2 to 1 hour. Peace and good health. ...Read more
You do it together: You eat properly and exercise at least 5 times a week.Exercises can be enjoyable as well, like dancing, bicycling, playing tennis, basketball, etc and eat three meals a day, balanced and low in simple carbs, saturated fats and plenty of fruits and vegetables, whole grains and nuts food cooked in polyunsaturated oils like olive oil etc. ...Read more
1 hour/day: The centers for disease control (cdc) recommends that kids 18 and under get one hour/day of moderate/vigorous exercise: running, dancing, skating, cycling, weights, yoga.Choose something you like. You don't need to do it all at once. You can take several "exercise snacks" to reach 1hr. When exercising you shouldn't be able to carry on a conversation easily. Above 18, do at least 30min/day. ...Read more
Eat Healthy: Eating a healthy, well balanced diet with lots of fruits and vegetables is always recommended and reducing your caloric intake by limiting sugars and saturated fats in your diet. Limiting your portion sizes is also helpful, and eating frequent small meals throughout the day to boost metabolism. Don't skip meals, get lots of sleep, and try to incorporate exercise into your daily routine. ...Read more
DIET!!!!: What is short time? The secret of losing weight is strict diet descipline . Eliminate sugar and all kinds if starch or carbohydrates. Have 3 meals a day and limit your calorie intake to 1200 a day.Make sure you are medically ok in terms of not having thyroid issues. You need medical supervision. ...Read more
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