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Doctor insights on: How Do I Control My Nervousness Or Try Not To Show It

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Can heartburn cause nervousness?

Can heartburn cause nervousness?

Well..it may cause..: For example: heartburn can be perceived as a possible heart attack and thus can cause the person to be nervous/anxious/scared, but this just means it can trigger those symptoms, not causing the anxiety disorder itself. Having underlying anxiety disorder and having certain illnesses can make the anxiety worse over time. If severe/persistent, you can develop anxiety/depressive disorder. Consult doc. ...Read more

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Dr. Alan Ali
814 doctors shared insights

Nervousness (Definition)

Nervousness is feeling anxious or afraid in certain circumstances or with particular people, objects or activities. It might make one feel jittery or afraid. Nervousness can sometimes cause people to avoid the things that make them fearful. Reasons for nervousness could be biological or from ...Read more


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How do I control my nervousness or try not to show it?

How do I control my nervousness or try not to show it?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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How can we cure nervousness and mild termor caused by taking ciprofloxin hydrochloride? Is this side effect reversible after being controled?

How can we cure nervousness and mild termor caused by taking ciprofloxin hydrochloride? Is this side effect reversible after being controled?

Cipro (ciprofloxacin) tremor: These side effects resolve after you come off cipro (ciprofloxacin). It can take 10 to 60 days. To help, exercise steadily twice a day, minimize caffeine and sugar, and as able get involved in relaxation maneuvers and even yoga. If protracted, acupuncture helps tremendously. Be careful with exercise. Stay light and steady. Do not overload muscles. Walking briskly, very easy jog, cycling, rowing best. ...Read more

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How do I control my shaking hands and nervousness during my weekly presentations?

How do I control my shaking hands and nervousness during my weekly presentations?

Beta blockers: Beta blockers such as Propranolol are commonly prescribed for presentations. You can't take if you have asthma. Relaxaton therapy, rehearsal also help. Benzodiazepines like Xanax (alprazolam) or Klonopin may help as well but can cause sedation and dependence. ...Read more

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Stopped the birth control pill 5 months ago and have experienced severe anxiety and panic attacks and constant nervousness. What is the cause?

Stopped the birth control pill 5 months ago and have experienced severe anxiety and panic attacks and constant nervousness. What is the cause?

Exam: You should have a complete physical exam: have your thyroid, blood sugar and blood chemisties and hormone levels checked. If all tests are negative, you should speak to a behaviour counselor or a psychotherapist. ...Read more

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How can I relieve nervousness?

How can I relieve nervousness?

To V stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. ...Read more

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Is there any way to cure my nervousness?

Cure for nerves: Anxiety is a normal part of being human, so there is no "cure". Many people can be taught ways to better manage their anxiety through cognitive and behaviorally oriented therapy. There are also anti-anxiety meds that are effective. You can be helped with psychiatric or psychological therapy. ...Read more

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Could nervousness stop antitranspirants?

Do you mean will: An antiperspirant be effective if you are nervous and sweating heavily? There are some clinical strength products that you can use if needed. ...Read more