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Doctor insights on: How Do I Change My Sleep Habits Using Melatonin

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How do I change my sleep habits using melatonin?

How do I change my sleep habits using melatonin?

Nighty night: Take melatonin at least 1 hour before bedtime. Remember good sleep habits (limit caffeine, no exercise late in the day, unplug from electronics at least 1 hour before bedtime, no glowing lights near bed). Sweet dreams! ...Read more

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Dr. Heidi Fowler
663 doctors shared insights

Melatonin (Definition)

Melatonin_is a hormone that helps regulate sleep. Some studies suggest that there is abnormal melatonin production in children with autism and other developmental disorders. Several studies suggest that melatonin may be useful for improving sleep, if ...Read more


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Not gettin good deep resting sleep trying 10 mg melatonin a night 2 of them.can i take more.ambiem dont work.What do i do.dont want habit forming drug?

Not gettin good deep resting sleep trying 10 mg melatonin a night 2 of them.can i take more.ambiem dont work.What do i do.dont want habit forming drug?

Change habit: you need to adjust,or change your sleeping habit,like minimize stimulation before sleep like eating full mea,lor drinking caffeine,or exercise,or watching action or horror movies. try to drink something warm like a warm milk or sleep time tea, eliminate TV in the bed room,try to listen to soft easy music,and you can try benadryl (diphenhydramine) 25-50 mg in addition to what you are taking and avoid afternoon naps. ...Read more

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Can taking melatonin supplement for sleep change skin color at all or make me tan?

Can taking melatonin supplement for sleep change skin color at all or make me tan?

Melatonin: Taking melatonin by mouth in low doses should affect your skin condition, if you notice changes see md advice. ...Read more

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Have been taking melatonin to help me sleep since I've quit smoking. Been taking 6 mg of melatonin a night for 23 nights but heard that's really bad. Am I able to just stop and minimize the side effects? I have noticed mood changes like crazy (super excit

Have been taking melatonin to help me sleep since I've quit smoking. Been taking 6 mg of melatonin a night for 23 nights but heard that's
really bad. Am I able to just stop and minimize the side effects? I have noticed mood changes like crazy (super excit

Some people have: paradoxical (opposite than expected) effects from Melatonin, including agitation, nightmares and, yes, sleeplessness--the very thing you take it for... (How are you quitting smoking? I wonder if your treatment for that has anything to do with your sx's?) Stopping is OK. Try other OTC sleep aids--Valerian Root, Benadryl, (diphenhydramine) herbal teas, etc. http://insomniactive.com/safe-melatonin-dosage/ ...Read more

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Using 5mg time released melatonin nightly for sleep for months now, its starting to not work as good. Now what, increase it? All tests are normal.

Using 5mg time released melatonin nightly for sleep for months now, its starting to not work as good. Now what, increase it? All tests are normal.

Melatonin: Melatonin at doses higher than 3 mg have not shown more efficacy, understand the stressors and please look into short term Ambien (zolpidem) like meds or cbti is best. ...Read more

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What about melatonin helps you sleep?

What about melatonin helps you sleep?

Hormone: Melatonin is prduced by your pineal gland in your brain and increases with darkness.. One of the mechanisms of melatonin is to inhibit microtubules in the brain. These are cellular tubes that push your neurotransmtters from the inside to the outside of the cell. This decreases your exciteatory chemicals and makes you sleepy. ...Read more

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I can't sleep. Should i take a melatonin?

I can't sleep. Should i take a melatonin?

Melatonin can be : Effective for difficulty sleeping. Are you using good sleep hygiene? Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Try warm milk, chamomile tea or melatonin. ...Read more

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Melatonin what is it good for just for sleep?

Melatonin what is it good for just for sleep?

Yes, sleep: Hi. Yes, it's only good for sleep, and even then, not always. It has been purported to help with jet lag, but I'm not well versed with those data. ...Read more

Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more