Doctor insights on:
How Do I Burn Fat On My Shin
No specific way: Localized fat deposits can only be removed by liposuction. Fat over the shin (anterior portion of the tibia overlying the bone) can be removed as part of fat reduction universally in the body otherwise. Sometimes what a person thinks is fat over the shin bone is actually swelling of the tissue (edema) due to fluid retention. ...Read more
Exercise: Like so many things in life, to remain healthy it takes work and some luck as well as good genetics. Exercise, good nutrition, and at least 7 to 8 hours of restful sleep are great tips for a healthy lifestyle. To lose weight, calories expended have to be greater than calories consumed. I rec. Aerobic exercise at least 30' five times/wk with 2-3 sessions of strength training/wk. A trainer is key. ...Read more
No real fat burners: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Burn fat/ lose weigh: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
No: Bananas are starchy, so they are carbs. However, it is healthier to eat a banana instead of something with even more sugar, such as a triple scoop of ice cream. Life is always about choices, so a banana is fine to eat if there are no better choices. Eating bananas is like eating other starches, such as rice or pasta. ...Read more
No, not unless. . .: Lemon water, or any flavored or unflavored water drink, with or without caffeine, will not "burn fat" unless the drink contains no sugar, and unless the drink substitutes for other snacks, meals, or drinks that do contain calories. On the other hand, using a couple of heavy jugs of lemon water as weights, to do lots of arm curls and other weight lifting exercises, will burn off some calories! ...Read more
You flunked the quiz: Your real question is should you take glutamine supplements. Right? No. Glutamine isn't an essential AA. You make all the glutamine you need from glutamate which is made from alanine or aspartic acid. If you consume glutamine you just synthesize less. Excess AAs are burned as fuel & excreted as waste. So there you'll stand with your fly open literally watching your money go down the toilet. Bravo. ...Read more
Eat more protein:
You need to make sure you are consuming enough protein on average you should consume '9 grams of protein per pound of weight. Avoid foods high in fat eat more vegetables and good antioxidant fruits like Berries. Add healthy grains and seeds like Chia and flax seeds.
Add exercise to your weekly routine walking treadmill or elliptical at a moderate pace and a total of 150 minutes per week. Food diary ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general a some will probably be thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Both: But you have to consider that the fat loss and inches lost won't be replaced by bodybuilder type musculature. It builds more muscle fibers and stonger bodies, so the answer is both. But that level of cardio prevents people from packing on size. ...Read more
Despite what the ads: Say you can't take a special pill or eat particular foods to burn stomach fat. You can't get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories. ...Read more
A fast with just: Green tea is not healthy. Your metabolic rate will eventually slow w this plan. A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. ...Read more
Yes: Stomach exercises suh as sit ups will help. ...Read more
Yes: Hi. Yes. Life takes energy. You burn less fuel sitting there than getting up and doing something active, but you're ALWAYS burning fuel by simply being alive. ...Read more
No: People will try to sell all sorts of stuff by claiming it BURNS FAT. Of course, the stuff doesn't work. Avoid putting those gimmicky products into your body, and save your money. Weight loss happens when a person eats FEWER calories than she needs. Don't eat or drink sugar, or do it only rarely. Exercise burns fat, because fat is stored fuel... and muscles need fuel to work. ...Read more
Weight lifting: Dead lifts work well.Get a more detailed answer ›
Did u mean shortest?: This varies on the last time you drank or ate. What type of food and drank you consumed. How much fat stores does your body have available at any given time. In starvation time your body burns muscle sitting still. ...Read more
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