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Doctor insights on: How Do I Burn Fat On My Shin

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What's the best way for me to burn fat on my shin?

What's the best way for me to burn fat on my shin?

No specific way: Localized fat deposits can only be removed by liposuction. Fat over the shin (anterior portion of the tibia overlying the bone) can be removed as part of fat reduction universally in the body otherwise. Sometimes what a person thinks is fat over the shin bone is actually swelling of the tissue (edema) due to fluid retention. ...Read more

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Quick way to burn fat?

Quick way to burn fat?

Exercise: Like so many things in life, to remain healthy it takes work and some luck as well as good genetics. Exercise, good nutrition, and at least 7 to 8 hours of restful sleep are great tips for a healthy lifestyle. To lose weight, calories expended have to be greater than calories consumed. I rec. Aerobic exercise at least 30' five times/wk with 2-3 sessions of strength training/wk. A trainer is key. ...Read more

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What foods help burn fat?

What foods help burn fat?

No real fat burners: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to burn fat in a body?

How to burn fat in a body?

Burn fat/ lose weigh: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What foods help to burn fat?

What foods help to burn fat?

Fat burning foods: None, fat burning is a result of exercise. Weight loss is a results of less consumed than burned up in exercise. Low caloric density foods are helpful ie fruits and veggies. ...Read more

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Do bananas burn fat?

Do bananas burn fat?

No: Bananas are starchy, so they are carbs. However, it is healthier to eat a banana instead of something with even more sugar, such as a triple scoop of ice cream. Life is always about choices, so a banana is fine to eat if there are no better choices. Eating bananas is like eating other starches, such as rice or pasta. ...Read more

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Will eating lemons burn fat?

Will eating lemons burn fat?

No: Lemons are a good source of vitamin c but do not specifically increase the fat metabolism rate. Lemons are largely used as a flavoring agent and to prevent oxidation in foods. ...Read more

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What's the best way for me to burn fat in my thighs?

What's the best way for me to burn fat in my thighs?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise. ...Read more

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Does lemon water burn fat?

Does lemon water burn fat?

No, not unless. . .: Lemon water, or any flavored or unflavored water drink, with or without caffeine, will not "burn fat" unless the drink contains no sugar, and unless the drink substitutes for other snacks, meals, or drinks that do contain calories. On the other hand, using a couple of heavy jugs of lemon water as weights, to do lots of arm curls and other weight lifting exercises, will burn off some calories! ...Read more

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Does glutamine burn fat and build muscle?

Does glutamine burn fat and build muscle?

You flunked the quiz: Your real question is should you take glutamine supplements. Right? No. Glutamine isn't an essential AA. You make all the glutamine you need from glutamate which is made from alanine or aspartic acid. If you consume glutamine you just synthesize less. Excess AAs are burned as fuel & excreted as waste. So there you'll stand with your fly open literally watching your money go down the toilet. Bravo. ...Read more

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Is there a way to retain muscle but burn fat?

Is there a way to retain muscle but burn fat?

Eat more protein: You need to make sure you are consuming enough protein on average you should consume '9 grams of protein per pound of weight. Avoid foods high in fat eat more vegetables and good antioxidant fruits like Berries. Add healthy grains and seeds like Chia and flax seeds.
Add exercise to your weekly routine walking treadmill or elliptical at a moderate pace and a total of 150 minutes per week. Food diary ...Read more

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Does dhea really burn fat and add lean muscle?

Does dhea really burn fat and add lean muscle?

Unproven: I know of no reliable evidence that it does; personally I doubt it very much. ...Read more

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What is the best workout to burn fat on my belly?

What is the best workout to burn fat on my belly?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Can you tell me how to retain muscle but burn fat?

Can you tell me how to retain muscle but burn fat?

Aerobic exercise: Do program of aerobic exercise, after several weeks add some weight lifting ...Read more

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Do you burn fat on your thighs using the treadmill?

Do you burn fat on your thighs using the treadmill?

Spot fat loss does: Not occur naturally. By losing weight in general a some will probably be thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in. ...Read more

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What exercises best suit women to burn fat and tone muscle?

What exercises best suit women to burn fat and tone muscle?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Can the workout video insanity burn fat or just gain muscle?

Can the workout video insanity burn fat or just gain muscle?

Both: But you have to consider that the fat loss and inches lost won't be replaced by bodybuilder type musculature. It builds more muscle fibers and stonger bodies, so the answer is both. But that level of cardio prevents people from packing on size. ...Read more

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Which are the most effective fat burning foods for your stomach?

Which are the most effective fat burning foods for your stomach?

Despite what the ads: Say you can't take a special pill or eat particular foods to burn stomach fat. You can't get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories. ...Read more

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Can cold green tea fast your metabolism or even help you burn fat?

Can cold green tea fast your metabolism or even help you burn fat?

A fast with just: Green tea is not healthy. Your metabolic rate will eventually slow w this plan. A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. ...Read more

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Which is the most ultimate diet plan to burn fat and build muscle?

Which is the most ultimate diet plan to burn fat and build muscle?

Many: Calories taken in less than calories expended. Weight and resistance traning. Balanced diet. Plenty of rest. ...Read more

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Hi docs, will your metabolism burn fat/sugar from just sitting there?

Hi docs, will your metabolism burn fat/sugar from just sitting there?

Yes: Hi. Yes. Life takes energy. You burn less fuel sitting there than getting up and doing something active, but you're ALWAYS burning fuel by simply being alive. ...Read more

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What can I do to burn fat and lose my gut while knowing it is effective?

What can I do to burn fat and lose my gut while knowing it is effective?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise. ...Read more

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Does eating or drinking ginger daily shed pounds, burn calories and burn fat too?

Does eating or drinking ginger daily shed pounds, burn calories and burn fat too?

No: People will try to sell all sorts of stuff by claiming it BURNS FAT. Of course, the stuff doesn't work. Avoid putting those gimmicky products into your body, and save your money. Weight loss happens when a person eats FEWER calories than she needs. Don't eat or drink sugar, or do it only rarely. Exercise burns fat, because fat is stored fuel... and muscles need fuel to work. ...Read more

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What is the longest time I can run to burn fat before my body starts burning muscle?

What is the longest time I can run to burn fat before my body starts burning muscle?

Did u mean shortest?: This varies on the last time you drank or ate. What type of food and drank you consumed. How much fat stores does your body have available at any given time. In starvation time your body burns muscle sitting still. ...Read more