Doctor insights on:
How Do I Avoid Sleeping In When My Neighbor Keeps Me Up Late
Alarm clock: Set an alarm clock and make up your mind you are going to get up when it goes off. If you are excessively tired, you can take a nap later. ...Read more
Why am i swearring and yelling at my wife if she tries to wake me when I am sleeping ? If she tries to wake me i will swear and yell but i don't remember any of this in the morning.
I : I do not know the answer to this. Are you a combat veteran or have you bee involved in a horrifice or life threatening trauma. If you are being woken from nightmares that can lead to violence. If you have post traumatic stress disorder and you are quick to startle and move into the fight or flight mode, that can have a similar result. You also could be inbetween sleep and wake cycle. The only way to get an accurate diagnosis is to get a sleep study. Please talk to your doctor about this. ...Read more
How do I control my anxiety? I get butterflies in my stomach so bad in the A.M. that it wakes me up and I can't go back to sleep.
Anxiety: See you are on lexapro (escitalopram) & klonopin. There are a # of ways to address anxiety: Cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, Qi Gong, Tai Chi, Acupuncture, Acupressure, Homeopathy, meditation, Yoga, exercise program or Progressive muscle relaxation. ...Read moreSee 2 more doctor answers
If i couldnt sleep last night because my body or mind wouldn't let me after staying up late should I hold off on trying to get some rest till tonight?
Routine: Get back to your usual routine. Babies are dependent on routine. If your baby wakes be sure he/she is okay but don't offer too much gratification he may have to cry some of it out. Most important is routine. ...Read more
Why do I moan really loud in my sleep? I wake my kids and my husband up doin so? Its nothing to do with sex. Its humiliating to say the least.
I keep getting migraines when i wake up and threw out the day and makes me sick to my belly why is that and how do I stop them?
I used to talk out loud to my selfonly at home by myself. I have gotten better b/c I now just do it in my head.it kills me because I do it all day from when I wake up till I go to sleep. I did both sides of the conversation. I was always my self but also
I keep getting severely bad headache, they male me sick, dehydrated &the put me in my bed for couple days. What can I do to stop these?
Craniofacial pain: See a dentist who is specially trained in craniofacial pain if you have seen mds which can't seemed to find an answer to the origins of your pain. They will be able to help you deal with your pain wheather it is from a structural, muscular, or neuritis that could be the cause of your pain. I would start here. Hope this helps. ...Read more
Improving energy: To keep your energy level stable throughout the day, eat a low glycemic diet since swings in sugar can make you tired. Drink more water and decrease caffeinated drinks, take a b complex, additional b12, vitamin d and ubiquinone to help with energy. Exercise and sleep deeply! if that does not work, you should see your doctor for additional lab testing. ...Read more
Whenever I am at a sleepover, my friends wake up because I breath so loudly and they tell me I sound like I'm gasping for air. How do I stop this?
Sleep apnea?: Noisy breathing, with or without obvious snoring, can be a sign of sleep apnea, i.e. partial airway blockage. It can be serious. It's even more likely if you are overweight, and/or if you also are tired during the day when you should be alert. You should discuss this with your doctor -- even if SA seems unlikely, this should be checked out. Better safe than sorry. Good luck! ...Read more
I always sleep with my arms above my head and my mom came in to wake me up this morning n told me i need to stop. Is this really bad for you?
Take Dad to a doctor: A person concerned about his father's nighttime urination in the closet should take dad to see a primary care doctor and a urologist. Possible issues include: does dad get a full bladder several times at night due to blockage; is the blockage a big prostate or prostate cancer; does dad have some dementia and doesn't know where the toilet is; plus what other medical conditions going on? ...Read more
I think I have insomnia. I can't sleep and it's hard for me. When I sleep I wake up in the middle of the night and can't go back to sleep. Then when it's time to wake up my body doesn't want to wake up so I go back to sleep and I wake up late. Then my bod
Insomnia: A vicious cycle. Might start by tracking sleep hygiene - Keep diary for 1-2 weeks that includes monitoring sleep hygiene behaviors and daily onset/awakening. If modifying behaviors is too much, see a doctor to discuss options, including medication or cognitive behavioral therapy for insomnia (recommended for non medical-related insomnia). Additional links in the comments section. ...Read more
Trouble sleeping when i fall asleep at night my body jolts me and wakes me up i then wake up not knowing where I am for a few minutes please help.
Carpal tunnel: Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed at the wrist. There is mostly pain at night in the wrist and arm area, that wake you up. Try wearing a wrist splint at night. You get those at the pharmacy. If not better, see a neurologist. ...Read moreSee 1 more doctor answer
Why can't i sleep ? I can't take naps and sometimes i wake up all through the night. My naps arent long and i can't seem to stop thinking about stuff
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