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Doctor insights on: How Do I Avoid Sleeping In When My Neighbor Keeps Me Up Late

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How do I avoid sleeping in when my neighbor keeps me up late?

How do I avoid sleeping in when my neighbor keeps me up late?

Alarm clock: Set an alarm clock and make up your mind you are going to get up when it goes off. If you are excessively tired, you can take a nap later. ...Read more

Dr. Heidi Fowler
5,027 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Why am i swearring and yelling at my wife if she tries to wake me when I am sleeping ? If she tries to wake me i will swear and yell but i don't remember any of this in the morning.

Why am i swearring and yelling at my wife if she tries to wake me when I am sleeping ? If she tries to wake me i will swear and yell but i don't remember any of this in the morning.

I : I do not know the answer to this. Are you a combat veteran or have you bee involved in a horrifice or life threatening trauma. If you are being woken from nightmares that can lead to violence. If you have post traumatic stress disorder and you are quick to startle and move into the fight or flight mode, that can have a similar result. You also could be inbetween sleep and wake cycle. The only way to get an accurate diagnosis is to get a sleep study. Please talk to your doctor about this. ...Read more

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What can I do to help my baby sleep through the night again? He got messed up on vacation.

What can I do to help my baby sleep through the night again?  He got messed up on vacation.

Routine: Get back to your usual routine. Babies are dependent on routine. If your baby wakes be sure he/she is okay but don't offer too much gratification he may have to cry some of it out. Most important is routine. ...Read more

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I keep getting migraines when i wake up and threw out the day and makes me sick to my belly why is that and how do I stop them?

I keep getting migraines when i wake up and threw out the day and makes me sick to my belly why is that and how do I stop them?

Maybe: May be migraines, may be something more serious. I always recommend a thorough evaulation. Your doctors can guide you toward the right treatment. Wake up headaches sometimes can be a sign of an underlying sleep disorder as well. ...Read more

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Could you tell me why my hands fall asleep when i lay down and use my phone?

Could you tell me why my hands fall asleep when i lay down and use my phone?

Lying on arms.: Probably b/c you are lying on your arm and partially cutting off the blood flow and nerve transmission to your hands. When you shift positions, you feel the numbness and tingling. ...Read more

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I keep getting severely bad headache, they male me sick, dehydrated &the put me in my bed for couple days. What can I do to stop these?

I keep getting severely bad headache, they male me sick, dehydrated &the put me in my bed for couple days. What can I do to stop these?

Craniofacial pain: See a dentist who is specially trained in craniofacial pain if you have seen mds which can't seemed to find an answer to the origins of your pain. They will be able to help you deal with your pain wheather it is from a structural, muscular, or neuritis that could be the cause of your pain. I would start here. Hope this helps. ...Read more

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What can I do too keep my energy up threw the day?

Improving energy: To keep your energy level stable throughout the day, eat a low glycemic diet since swings in sugar can make you tired. Drink more water and decrease caffeinated drinks, take a b complex, additional b12, vitamin d and ubiquinone to help with energy. Exercise and sleep deeply! if that does not work, you should see your doctor for additional lab testing. ...Read more

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Can i tell me how i can keep my materialism up when my not eatting?

Can i tell me how i can keep my materialism up when my not eatting?

I think you: mean metabolism. You must eat to keep you metabolism up otherwise your body goes into starvation mode and your metabolism actually slows done. A moderate calorie reduction along with exercise can keep your metabolism high. ...Read more

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Whenever I am at a sleepover, my friends wake up because I breath so loudly and they tell me I sound like I'm gasping for air. How do I stop this?

Whenever I am at a sleepover, my friends wake up because I breath so loudly and they tell me I sound like I'm gasping for air. How do I stop this?

Sleep apnea?: Noisy breathing, with or without obvious snoring, can be a sign of sleep apnea, i.e. partial airway blockage. It can be serious. It's even more likely if you are overweight, and/or if you also are tired during the day when you should be alert. You should discuss this with your doctor -- even if SA seems unlikely, this should be checked out. Better safe than sorry. Good luck! ...Read more

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How do I get my father to stop waking up at night and peeing in the closet? Clothes pins? 

How do I get my father to stop waking up at night and peeing in the closet? Clothes pins? 

Take Dad to a doctor: A person concerned about his father's nighttime urination in the closet should take dad to see a primary care doctor and a urologist. Possible issues include: does dad get a full bladder several times at night due to blockage; is the blockage a big prostate or prostate cancer; does dad have some dementia and doesn't know where the toilet is; plus what other medical conditions going on? ...Read more

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I think I have insomnia. I can't sleep and it's hard for me. When I sleep I wake up in the middle of the night and can't go back to sleep. Then when it's time to wake up my body doesn't want to wake up so I go back to sleep and I wake up late. Then my bod

I think I have insomnia. I can't sleep and it's hard for me. When I sleep I wake up in the middle of the night and can't go back to sleep. Then when it's time to wake up my body doesn't want to wake up so I go back to sleep and I wake up late. Then my bod

Insomnia: A vicious cycle. Might start by tracking sleep hygiene - Keep diary for 1-2 weeks that includes monitoring sleep hygiene behaviors and daily onset/awakening. If modifying behaviors is too much, see a doctor to discuss options, including medication or cognitive behavioral therapy for insomnia (recommended for non medical-related insomnia). Additional links in the comments section. ...Read more

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When i got to sleep at night i get pain in my arms that wake me up out my sleep?

When i got to sleep at night i get pain in my arms that wake me up out my sleep?

Carpal tunnel: Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed at the wrist. There is mostly pain at night in the wrist and arm area, that wake you up. Try wearing a wrist splint at night. You get those at the pharmacy. If not better, see a neurologist. ...Read more

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Why can't i sleep ? I can't take naps and sometimes i wake up all through the night. My naps arent long and i can't seem to stop thinking about stuff

Why can't i sleep ? I can't take naps and sometimes i wake up all through the night. My naps arent long and i can't seem to stop thinking about stuff

Many possibilities: In addition to a full detailed medical evaluation for issues causing hypermetabolic conditions you might want to visit a sleep clinic and/or a psychiatrist or psychiatrist and have this looked into. Hope this improves soon. Good luck. ...Read more

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