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Doctor insights on: How Do Get A Six Pack In 4 Weeks

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How do get a six pack in 4 weeks ?

How do get a six pack in 4 weeks ?

Great question: If i had a magic method, i would be a billionaire. A lot of scammers have made millions from these types of claims. You must have a low body fat to have your abs showing. Theres no magic method. If you talk to fitness magazine people they'll testify how much hard work it takes to look like that. My best advice to you is strict healthy dieting and cardio 3-5 times a week with some ab training. ...Read more

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How to get a six pack?

How to get a six pack?

Go to a grocery: Store and buy beer (show your id!) hopefully the tips below would help! http://www.Ehow.Com/how_7244386_build-6-pack.Html http://m.Youtube.Com/#/watch?V=aowjuwbej_m&desktop_uri=%2fwatch%3fv%3daowjuwbej_m. ...Read more

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Best way to get a six pack ab?

Best way to get a six pack ab?

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated. ...Read more

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How can you best get a six pack?

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated. ...Read more

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How can I get a six pack for teen?

How can I get a six pack for teen?

Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. Competitive body builders often get into the 3-5% body fat range. ...Read more

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Best way to get a six pack for men?

Best way to get a six pack for men?

Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

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How can I most quickly get a six pack?

How can I most quickly get a six pack?

No fast way: There is no fast way. It involves strict dieting and frequent abdominal muscle strengthening exercises. ...Read more

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How can I get a six pack with exercises?

How can I get a six pack with exercises?

Abs and cardio.: You need to strengthen the abdominal muscles with crunches and knee lifts, for example, but you also need to shed the fat so the muscles will show - cardiovascular exercise is necessary in this regard. ...Read more

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Can you get a six pack under excess skin?

Can you get a six pack under excess skin?

Yes, in a way: Ex.Ercise could give you the muscles of a six-pack, but if there is a lot of loose skin, you might not be able to see it. ...Read more

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How can I get a six pack in like two weeks?

How can I get a six pack in like two weeks?

Be realistic: Have realistic expectations. Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. ...Read more