Doctor insights on:
How Could You Train As An Eecp Operator
Today morning I fainted in the train this happen twice this year what could be the cause? Because I had breakfast before it
When i was a teenager the car i was riding in was hit by a train. The jolt was tremendous . I wonder if that could have caused some type of damage.?
It is possible: How long ago was this? Most of the time it is immediate depending on the impact, location and circumstances of the accident . Several factors need to be considered. If concerned, please consult with your physician to have a thorough check up. Some can have residual effect in later years. ...Read moreSee 1 more doctor answer
A pre-schooler who: walks from room to room, pulls his pants & pull-up or underpants down, says " pee-pee", "poo-poo" or "potty" to indicate he senses the urge to "go" is ready for daytime toilet training. Use a potty chair or Little Looster for stability. First step: When he starts to poop, calmly walk him into the bathroom, keep on his diaper, let him empty it into the toilet & flush it. Reward each step. ...Read more
Read up and plan: Check out the books in the bookstore. Triathlon training by michael finch and the triathlete's training bible by joe friel are good ones. You need to be trained in each discipline first. Then try 2 in succession. This is called a "brick" workout. Usually it is ride/run. I use a 5:1 or 4:1 ratio. I.E. Ride 20miles/run 4 or 5 miles. Start slowly, build up and follow the plan. Race the way you train. ...Read more
NO: Weight training has been shown to be advantageous as we age to help not just to build muscle but to off set what was once thought to be the natural atrophy or wasting of muscle with aging. You never to old to start weight training. I would recommend starting with a weight that you could reasonably do 12-15 reps of 2 sets and pick a balanced set of upper and lower body exercises 3x/ week. ...Read moreSee 1 more doctor answer
Various activities: Id recommend the no 1 priority as building up your endurance Id also work on quad strength for hills along with core strength Some require some climbing activity so that would require building up your shoulder and chest muscles Id also work on balance and do some of your running on uneven surfaces such as trail or fields to help strengthen your ankle area and avoid potential injury ...Read more
Planning: Get a good book and plan it out. See triathlon training by michael finch. Check the bookstore and see what works for you. Basically, you need to train each element separately. Then do "brick" workouts where you do 2 or all three in succession. Most popular is ride/run. I recommend a 5:1 or 4:1 ratio. I.E. Ride 20/run 4 or 5. Then, practice the transitions, to become smooth. Slow=smooth=fast. ...Read more
Start w good sleep: hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
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