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Doctor insights on: How Could I Make My Weight Stable

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How could I make my weight stable?

How could I make my weight stable?

Healthy Lifestyle: A healthy lifestyle with nutritious food choices/amounts & exercise will help keep your weight stable. Going on "diets" can affect your metabolism to the point where most people gain weight back (& often more) once you go off the diet. It is best to develop a health lifestyle, in which you are eating several smaller meals (3-6) containing a balance of proteins, carbs, fats, fruits & veggies. ...Read more

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How can I gain weight? Im 21 years old and i my weight is 52kg, what I have to do to gain weight and what is the final weight I have to achieve?

How can I gain weight? Im 21 years old and i my weight is 52kg, what I have to do to gain weight and what is the final weight I have to achieve?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I am not eating well. I keep loosing my appetite, what can I do to get my appetite back and gain my weight?

I am not eating well. I keep loosing my appetite, what can I do to get my appetite back and gain my weight?

Consider this: Oftentimes in my medical practice, decreased appetite and weight loss may be due to more psychological issues going on such as stress or depression. You should talk to your primary care physician about this. ...Read more

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If i want to grow taller should I maintain my weight and be skinnier? And how can I increase my metabolism?

If i want to grow taller should I maintain my weight and be skinnier? And how can I increase my metabolism?

Stop trying: Just eat right and exercise and stay healthy. Your genetics are predetermined and there is nothing you can do to increase your metabolism or exceed your genetic potential. ...Read more

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Im 30 and my weight is 80. I want to loose my weight? So what should I do?

Im 30 and my weight is 80. I want to loose my weight?  So what should I do?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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I just got married and keep gaining weight. What can I do to lose it?

I just got married and keep gaining weight. What can I do to lose it?

Diet and exercise: Minimize carbohydrates (no sweets, sodas, desserts, bread, pasta, cheese, etc.) and control portion size. Start exercising on a regular basis. There are no shortcuts. ...Read more

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How can i make my legs fatter? what should i eat for that?

How can i make my legs fatter? what should i eat for that?

Genetic determinant: Exercise will help increase the muscles in the legs. You are better off if it is not fat which diet would include you getting fat all over. Th leg size can also be genetically determined. Exercise is your best approach. ...Read more

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I was wondering how u can lose weight and make your BP low?

I was wondering how u can lose weight and make your BP low?

Diet and exercise: Diana, the best way to reduce weight is to eat a diet high in whole foods and plant matter, low in processed oil and sugar, and to exercise moderately. Hope this helps! ...Read more

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How would I know if its my thyroid keeping me from losing weight.?

How would I know if its my  thyroid keeping me from losing weight.?

Lab Tests: If someone's thyroid levels are normal, (and they're not taking thyroid medication), their thyroid is working and they'll need to look elsewhere (usually diet & exercise) for ways to lose weight. Similarly, if labs are normal in someone who is taking thyroid medicine, the weight problems are not related to the thyroid condition, so it's back to diet and exercise. ...Read more

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My doctor tells me to loose weight I have halfed my food and weight is not dropping, what can I do to loose weight?

My doctor tells me to loose weight I have halfed my food and weight is not dropping, what can I do to loose weight?

Exercise!: Nutrition plays a large part in weight loss. However, it's not just calories but also the types of food consumed. Healthy proteins & healthy fats/oils are important along w/plenty of fiber. But don't forget that you also have to exercise regularly! if you don't, your body's metabolism will adjust to your lower caloric intake. ...Read more

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How can I lose weight? What should be my balanced diet? How many caliries i need to intake and how nuch i need to burn everyday? My weight is 90 kgs.

How can I lose weight? What should be my balanced diet? How many caliries i need to intake and how nuch i need to burn everyday? My weight is 90 kgs.

Stop Bad Food/Drinks: U need about 2200 cal/day to maintain, if u cut down by 500 cal/day, u lose 1 lb/week (1 lb= 3500 cal), if u cut by 1000 cal= 2 lb/wk best way is to identify causes of your wt gain in first place, here is list of top 5 causes: sugary drinks fast food fried foods skipping meals, bad snacks large portions these are in order of most important, cut out 2 of these & wt loss is easy! ...Read more

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I want to be healthy and a bit fat. I am very thin. I am 18 years old and my weight is only 45 kg.Please tell me what should I do to gain weight.

I want to be healthy and a bit fat. I am very  thin. I am 18 years old and my weight is only 45 kg.Please tell me what should I do to gain weight.

Low weight: Low weight such as yours may indicate underlying disease it can be due to decreased calorie intake such as anorexia, it maybe due to malabsorption like pancreatic disease or GI , it could be due to over active thyroid or untreated diabetes if all these are ruled out eating a well balanced diet for a projected weight gain may help. ...Read more

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My doctor says im underweight for my height but doesn't tell me a way to help me get up to my ideal weight because as much as i eat i never gain weigh?

My doctor says im underweight for my height but doesn't tell me a way to help me get up to my ideal weight because as much as i eat i never gain weigh?

See a diff. doctor!: Often people who are trying to gain weight have as much or more of a challenge than those trying to lose weight. If you are eating plenty of food & not gaining you may have a medical condition such as hyperthyroidism, malabsorption, gluten intolerance or other food allergies, intestinal parasites etc. Ask your doctor to test for these or to refer you to a specialist for further evaluation. ...Read more

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I am very worried about my weight. I try my best to lose my wieght but i can't. Can you please tell me how i lose my weight?

I am very worried about my weight. I try my best to lose my wieght but i can't. Can you please tell me how i lose my weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to loose fat.My current age is18 height is 5 ft 11inch but my weight is 85 kg so how can I loose my weight..Plz tell me how can I loose my abdomen?

How to loose fat.My current age is18 height is 5 ft 11inch but my weight is 85 kg so how can I loose my weight..Plz tell me how can I loose my abdomen?

Primal Blueprint: I love this book, the concepts behind it and the overall philosophy, and no, I do not benefit financially from this ;) but, I do try to live this way myself. Go to www.Marksdailyapple.Com for a little background and some success stories. This is completely doable with good food and a great lifestyle! you can do it! ...Read more

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Just gotten diagnosed with hypothyroidism and I want to lose weight, how hard will it be? and what kind of diet should I go on ?

Just gotten diagnosed with hypothyroidism and I want to lose weight, how hard will it be? and what kind of diet should I go on ?

Low fat diet: I am sorry to hear about your diagnosis for hypothyroidism. But I would suggest you take all of your hypothyroidism medication (levothyroxine) as prescribed by your physician and eat a low fat diet. You might want to talk to a dietician to help you make a good dietary plan for a healthy body weight. ...Read more

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I would like to lose weight, I have medium none structure, I am 5'7 and 195lbs. What should my goal weight be and how do I reach it ?

I would like to lose weight, I have medium none structure, I am 5'7 and 195lbs. What should my goal weight be and how do I reach it ?

About 135 pounds: Congratulations on taking on a project that will teach you a lot about energy balance for life. Your goal weight should be about 135 pounds..this is close to ideal. Even if you only get to 150 or 160 you will have significantly improved your health. Eat about 1500 calories daily focused on veggies, fruits, whole grains, healthy protein and fat. Burn off an extra 300 calories daily. Goal: 1 lb/wk ...Read more

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I have avascular necrosis in both my talus' can't exercise much. How can I lose weight fast to help get pressure off my feet?

I have avascular necrosis in both my talus' can't exercise much. How can I lose weight fast to help get pressure off my feet?

Water therapy: It would probably have to involve exercises that don't put a lot of load on the feet. Exercises in the water would be idea, you can burn a lot of calories and become quite conditioned, but would not have as much stress on your feet. Thank you for the question. ...Read more

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How to increase my weight. I am too skinny. My height is 172 cms and my weight is 67 kgs. What foods shall i take and how to become muscular?

How to increase my weight. I am too skinny. My height is 172 cms and my weight is 67 kgs. What foods shall i take and how to become muscular?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more