Doctor insights on:
How Come My Elbow Locks Every Time I Work Out Or Lift Weights
I'm training for boot camp this fall, but when I do things like pushups or bench presses the joints in my elbows crack and pop. How can I stop this?
Am i able to work out (push ups lift weights) with the nexplanon implanted in my arm without damaging it or hurting myself?
Yes: That is correct. If it is painful or red at the site, call your doctor. ...Read more
My elbows, wrist and shoulders click say when i get up from a chair, bed or getting ready to lift weights?
I have elbow tendonitis, after working out my right elbow cannot straighten out it also clicks all the time, what?
Clicking elbow : can be a sign of arthritis or a loose body which is also due to arthritis or swelling in the joint which come from arthritis or other causes. Decreased motion after activity may imply swelling is occurring and when that happens volume of the joint left to stretch out is effectively decreased. Another way to think of it is that the swelling tissues getting in the wY. Ortho eval is needed ...Read more
How do you get rid of achilles' tendon pain? I play football and it hurts after every game and end up having to sit out some weeks.
Stretch!: Make sure you do your warm-up and cool down stretches consistently. Check your shoes and make sure they are not wore out. Adding an arch support or heel pad may be beneficial. Temporarily hold back on your exercise intensity or duration. If these things do not work, see a podiatrist. ...Read moreSee 1 more doctor answer
Possible ligament in: wrist sprains can result in damage to the ligaments or connecting tissues between the small bones of the wrist, or carpal bones. Camn be diagnosed by good xrays, especially something called a motion series. Can be confirmed by MR arthrogram ...Read more
Hurt ITB (partial splits, weight went on it while I fell). Can walk, just hurts after. Any risks carrying weights in the gym to work out upper body?
None I can think of!: As long as you can do activities within limits of discomfort, which you can easily tolerate, & the discomfort/pain is not getting worse, in the knee, then you can continue to move your knee joint as well. Certainly no harm in doing upper body workouts. If getting worse, see your orthopod. Good Luck. ...Read moreSee 1 more doctor answer
I have dislocated my shoulder a good few times and i want to start doing weights in the gym but my shoulder pops quite how can I strengthen it?
I work for 2 hours at home (cleaning, washing dishes..) feel my shoulders and back stiffen and a nerf pain right butt. What can I do?
See a Doctor: Go and see a dr to find out what is happening. ...Read more
How to get rid of hip joint pain? I fee pain on my right hip every time I walk n stand after sit a while. N clicking feeling between the bones
Joint Problem: 22y fem. C/O "hip joint pain" incited by "walk/stand" w. "clicking vs. bones". These symptoms, absent trauma, suggest subluxation of sacroiliac joint, SIJ, largest joint, 17 square cm, in axial spine & which generates crepitations; unlike femoral head/vertebral spine. SIJ hyperextension is not imageable by any technology. Diagnosis via criteria in "Occupational Disability Guidelines". Osteopath? ...Read moreSee 1 more doctor answer
I've started working out after doing squats and lunges i can hardly move walk or even set down what will help the pain?
Advil (ibuprofen): First, you may be overdoing your entry into exercise. Some pain and discomfort is normal after initiating a fitness routine, but you should not be in agony. Take an advil (ibuprofen) or naproxsyn and drink plenty of water. Take a few days off, start back gradually. If you are still in agony in a few days, or the advil (ibuprofen) doesn't work, get seen by your doc - you may have strained a muscle or torn something. ...Read more
I work out at exygon is it better to jog on outdoor track before or after i lift weights? Can i last longer on track jogging before i lift weig
Depends: Depending on where you pain is, he possibilities are quite varied. You should likely see your doctor for an evaluation. ...Read more
For the past 10 years i used to work out almst every day gym or sports after this sumer i stoped working out and fell pain/weakness legs hips normal?
How long until i can go back to work had surgery on my collarbone put plate and screw in my work is stuff like picking up big pots of beans and potato?
Ask surgeon: Everyone heals differently and some people have the potential to return to work quicker than others. Depending on your rehab, improved muscle strength and return to a relatively normal/pre-surgical range of motion, these will determine a more definitive date for you. You need to follow-up with your surgeon or at least pcp, to get a best answer of a return to work date. Best wishes. ...Read moreSee 1 more doctor answer
Pain all through out my trapezius when I lift my arms or pull/push things towards me, I believe its a full tear, can I stick it out or go to the docto?
When i lift fairly heavy objects, i get a pain between my shoulder and my neck. Doesn't happen at any other time?
Sore shoulder. Hurts when I put full body weight on right arm, reach for things, throw & when I lift arm out and up it makes a pop when I lower arm?
I began weight training again.I think I've hurt my elbow.Feels strained and keeps clicking occasionally.Can't train now.What can I do to aid recovery?
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