Doctor insights on:
How Come I Cant Lose Weight
Calorie reduction : Loosing weight requires reduction in calorie intake. Look for hidden calorie cookies, basked goods, processed food are all high in calorie. Eating regale small meals with a balanced diet is first step. After advice from your MD a work out regimen is needed. Again the first step is decrease in calorie and make choices that are healthy. Best of luck this is never easy and hang in there. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Hello,I need to lose weight immediately ,like 10 kg in a week or two ....how can I do it ? Please tell me a diet that will help me .Dont say I cant
Even if you can...: There is no circumstance in which the dangers to your health that this poses would be worth it. If you are under pressure to lose this much weight this fast, that pressure is coming from a source who does not have your best interests at heart. I would go so far as to say any doctor who would help you lose weight this quickly would be in the territory of malpractice. ...Read more
Im 16 female 5'8.5 and 153 pounds. i eat a very healthy diet and exercise 2-5 times a week. am i over weight? and i cant lose weight no matter what i
You're perfect!: Your body mass index is 22.9. Normal is 19-25. You're right in the middle. It doesn't get better than that!! Now, your mission, should you choose to accept it: stay 153 for the next 40 years (that's easier said than done!). But keep doing what you're doing (good diet and exercise). (this message will self destruct in the usual manner in 10 seconds). ...Read more
No matter what I do I cant lose weight. I've been on diets gone to the gym even tried those weight loss pills but nothing is working. Affecting health?
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Consider working with a ...Read more
Can Hiatal Hernia resolve on own? if I lose weight (5'3) and 150 lbs, and if I eat better? I cant stand the pressure it gives me .
The hernia: is actually a defect through which a portion of your stomach protrudes through an opening in your diaphragm causing heartburn or gastric distress. I agree that weight loss is a smart idea to relieve symptoms and the use of acid inhibitors like Pepcid, Zegerid or Prilosec will help. ...Read more
I am on a diet ,how do I lose weight properly and maintain my immune system? Considering that I am sick and cant afford to do any diets any more.
Balance immune first: Imbalances in the immune system can be the primary cause for failed diets. Fix immune system first and weight loss will be easier and more lasting. You may contact me at www.drkusher.com. for more info...click on "Blog" link lower left and read Permanent Weight Loss article. ...Read more
I was trying to lose weight in the gym but i have serious bones and muscles problems, so i cant do most things. What can i do now?
Cant ever lose weight. Was aerobic instr., trainer, yet body stays chubby. Every photo I look fat yet I'm more active than most. Bloodwork "fine".
Depression: I commend you for your work as Aerobic Instructor and Trainer to help many people to develop muscle strength and tone of the muscles, and increasing range of movements of their body. Respect yourself for your WORK! Do not focus on weight and being chubby; Focus on your journey of life of 48 years with achievements in education, relationships and personal interests. See a Therapist for stress. ...Read more
I did not lose any weight after having 1st baby. Cant breastfeed but can I pump to lose weight after 2nd?
Pumping is healthy: I am not sure that pumping will result in weight loss for you but it will certainly be healthy for your child! the real question is why you did not lose any weight after the first. If you have a metabolic issue or Insulin resistance then pumping may not help. I suggest you see both your physician and a chinese medicine practitioner to assess what may be blocking losing weight. ...Read more
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