Doctor insights on:
How Clear Lactic Acid Out Of Muscles
It is already done: Your body removes it as fast as it can, and you cannot do anything to change it. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
It goes away: They say "pain is just weakness leaving the body". But it's really lactic acidosis building up in the muscles. This occurs as part of the normal metabolism of glucose by your muscle in the absence of oxygen (called anaerobic metabolism). The Lactic Acid clears from the muscles (and your body) with rest, plenty of fluids and appropriate nutrition. ...Read more
Lactic acid: This is the by product of anaerobic metabolism. Athlete's train very rigorously to both adapt to this and condition so that they get to anaerobic glycolysis later in their sport. Everyone has a different tolerance to the pain that comes from Lactic Acid as well as the level at which it occurs ( based on training). The only thing you can do is to do your best in your sport . ...Read more
Can you explain to me how athletes can feel less pain of lactic acid, I mean how in detail their muscle adapts to it?
Increased blood flow: Lactic acid comes from anaerobic metabolism (metabolism in the absence of oxygen). Over time, athletes increase their blood supply to muscles thus delivering more oxygen to muscle the decreasing the amount of Lactic Acid build up. Also, the body rids itself of Lactic Acid via the lungs. As they train, athletes become more efficient at "breathing out" lactic acid. ...Read more
No. : Lactic acid is normal products of muscle strong or prolonged activity. It is helpful to have warm pad apply to increase blood circulation to bring the acid away. Muscle relaxer is not work on blood vessels and may have significant side effects, not indicate to use for this purpose. ...Read more
No: Lactic acid is a byproduct of anaerobic exercise, that is, vigorous exercise that outpaces the body's ability to supply oxygen to the tissues. It's not dangerous but can be painful; it helps to work the muscles to a gradual stop instead of stopping suddenly. To the best of my knowledge, ssris have no effect on this process. ...Read more
When i'm practicing and i feel depressed or anxious because i'm not doing well suddenly my muscles feels like they're full of lactic acid , why?
Practicing what?: Muscles can become fatigued and "full of lactic acid, " resulting in a burning sensation. You don't mention what you're practicing -- is it a sport? A musical instrument? Other? Anxiety can cause physical sensations that become uncomfortable, such as muscle tension, tingling of different parts of the body, heart pounding, shortness of breath, etc. ...Read more
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