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Doctor insights on: How Can You Stop Yourself From Binge Eating If You Happen To Be A Binger

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How can you stop yourself from binge eating if you happen to be a binger?

How can you stop yourself from binge eating if you happen to be a binger?

Will power?: Despite best intentions, it is difficult to hold one's self accountable when it comes to eating disorders. This is not a sign of weakness at all and you do not have to suffer in silence. Help is readily available. You may need the assistance of trained clinicians. Speak with a physician, psychologist or nutritionist as soon as possible. ...Read more

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Dr. Robert Skversky
551 doctors shared insights

Binge Eating (Definition)

Binge eating is a condition consisting of episodes of eating extremely large amounts of food in a short time, and may be related to feelings of ...Read more


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How can you stop binge eating?

How can you stop binge eating?

Seek help: It is not the act of binging eating that you need to control.There is some underlying reason that you have to try and deal with. This can only be done with help from other people. Talk to someone that you trust about your life and what you feeling and try and unwind the driving agents.Doing this with a professional counselor will accelerate the process.You are damaging your body, seek help. ...Read more

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What to do to stop binge eating?

What to do to stop binge eating?

Mutual Support: Try attending a meeting of Overeaters Anonymous, many patients find the support here helpful and life-changing. ...Read more

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How to stop binge eating (forever)?

How to stop binge eating (forever)?

Recovery is possible: BED is way of resolving a internal conflict through physical action. People think they are triggered by food but actually are triggered by emotions that lead to bingeing. They binge to numb, distract or comfort themselves. To stop, you must seek treatment to identify what's eating "at" you instead of focusing on what you're eating, and find new ways to respond to yourself. Recovery is possible ...Read more

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What to do to stop to binge eating?

What to do to stop to binge eating?

Binge eating: Encourage you to try a 12 step program called over eater's anonymous. It is free, confidential, informative, supportive, ; can be effective. You will learn about your dysfunctional relationship w food as well as finding out about healthier coping behaviors. Would see your physician to determine if there are any underlying medical conditions. Working w an addiction medicine specialist can help. ...Read more

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How can I stop binge eating everyday?

Overeaters Anonymous: Just as with other addictions, there is no "cure, " but, one day at a time, there is recovery. Overeaters anonymous is based on the principles of alcoholics anonymous. Oa is not just for binge eaters, many with anorexia or bulimia find help there as well. Check www.Oa.Org for meetings in your area and more information. ...Read more

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What can be done to stop binge eating?

What can be done to stop binge eating?

FMany helps: Seek new activities and keep busy. When getting hungry, get up, get out and get busy! drink a glass of water or non-caloric beverage. Get excess foods out of the house and keep only healthy snacks available that are low in calories and high in volume. Learn relaxation techniques, stress relieving activities, seek counselling, get an accountability partner and eat at the table only. U can do! ...Read more

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What can be done to stop binge eating?

What can be done to stop binge eating?

Seek help: It is not the act of binging eating that you need to control.There is some underlying reason that you have to try and deal with. This can only be done with help from other people. Talk to someone that you trust about your life and what you feeling and try and unwind the driving agents.Doing this with a professional counselor will accelerate the process.You are damaging your body, seek help. ...Read more

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What can be done to stop binge-eating?

What can be done to stop binge-eating?

Binging: Cognitive behavior therapy with therapist specializing in eating disorders is best. Might need eating disorder program if severe and affecting your health. ...Read more