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How Can You Sleep On Side After Total Knee Replacement Surgery
Pillow: There is no physical reason preventing you from sleeping on your side. You might try a pillow between your legs if you find it uncomfortable while your knee recovers. ...Read moreGet help from a doctor now ›
It depends: Full recovery after knee replacement usually takes more than a year. Most patients reduce their use of pain medicines within two weeks of the replacement, by 6 weeks they are comfortable and usually by 3 months the knee is fading into the background, and life doesn't revolve around the new knee. Everyone is different and this is a general time line. If you are concerned tell your doctor. ...Read moreGet help from a doctor now ›
Forceful bending: A total knee replacement that has not regained adequate knee flexion after surgery can by treated with a manipulation under anesthesia. This procedure involves the manual disruption of fibrous scar tissue that can sometimes develop within the knee joint. Dedicated range of motion exercises, with a physical therapist and done independently, are critical to the success of this procedure. ...Read moreGet help from a doctor now ›
3 months: It takes about 6 weeks to feel better than you did before surgery when walking and 3 months to return to all normal activities. I tell patients that it will be a year before you reach maximal improvement. ...Read moreGet help from a doctor now ›
You will do many: Different exercises. However, there are two main areas that a pt will work with you. First, you will need to work on stretching your hamstrings, making sure you get your knee in full extension. The second, which is very close to this, is quadriceps strengthening. Overall gait stabilization is also important. Pre-surgery exercises programs have demonstrated success in better post-surgery outcomes. ...Read moreGet help from a doctor now ›
Strength and motion: Patients lose 30-50% of muscle strength after tka and have to exercise to regain that strength. Leg raising, walking, and progressive exercises to improve the quadriceps function will help. Motion exercises include bending the knee to regain flexion and full extension (straightening). These should be done 3-4 times/day. Bending, biking, and pulling on the leg in flexion will help. ...Read moreGet help from a doctor now ›
Yes: It varies quite a bit. Some parltients do really well even within a couple weeks of surgery, while others dolly improve over several months. If your surgeon is happy with how your knee and X-rays look, I would not be too concerned. Hopefully you will soon turn the corner and start feeling better. ...Read moreGet help from a doctor now ›
Yes: After knee surgery, the knee will ache at night and make sleeping difficult. It may get "restless" and cause muscle spasms in the 1st 2 months after knee replacement. This should gradually resolve. ...Read moreGet help from a doctor now ›
Range of motion: Work on getting full extension by placing pillow under your heel and pressing down on your knee to get it flat. Also. Work on your file ion as much as you can. Getting your range of motion back is the most important thing you can do for yourself. Then, focus on strength later. ...Read moreGet help from a doctor now ›
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