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How Can You Make Your Eyesight Better In A Short Period Of Time
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Sight is the sum of the light receptive and integrative capacity of the eye including best vision, color vision, night vision, depth vision, field of vision and the ability to track objects in motion. An ophthalmologist can measure these and determine the function of ...Read more
Lose 8 pounds: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Take it slow.: It would not be wise to embark on an intensive exercise regimen right from being sedentary. You will be able to tolerate such an intense regimen in the future, but you have to build up your strength and endurance slowly. Start with light weight-training and short cardio sessions, for example, and add weight and time as your tolerance builds. ...Read moreSee 1 more doctor answer
Do not do this: If there is a huge decrease in weight in short period of time, it is very unhealthy & potentially dangerous. Starvation can cause rapid weight loss, but is life threatening due to multiple issues. Healthy weight loss involves lifestyle changes to eat more plant based diet, minimize animal fats, refined carbs(pastries,white flour ), sodas and meats andincrease exercise daily. Make better choices ...Read more
Depends how many : And how short of a time, you should see your regular doctor or a urgent visit center to make sure u do not need any treatment. ...Read more
Feel good: You would probably have a rush sensation in your body. ...Read more
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