Doctor insights on:
How Can You Lose Weight In Your Thighs Fast
ADHS (vasopressin): Adhs (vasopressin) resets adrenals which helps body not to store weight around belly. By research it was found with adhs (vasopressin) female lost 6-8 pounds per month and male 10-12 pounds per month. The other meds that work is to use chromium to help pancreas and fat metabolism, and try to detox will help to loose water weight due to toxins. The best program is control-it by biotics or first line therapy by metagenics. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read moreSee 1 more doctor answer
You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read moreSee 1 more doctor answer
Quickly?: There is no safe way to "turn skinny quickly".... To change your body take a lot of work. You must change to a healthy balanced diet. You need to cut calories (in a safe way) and you must exercise. With out all of these steps you can not maintain a healthy weight. Consult with your dr to arrange a visit with a nutritionist as well. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
Diet & Exercise: Depends on your starting weight and your goal weight but the cornerstone of all management options is diet & exercise. A small subgroup of patients have a familial tendency to being larger from the waist down and these patients do not change dramatically in the lower bodies even with massive weight loss secondary to bariatric surgery. See your dietition & plastic surgeon for your best option. ...Read moreSee 1 more doctor answer
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Target heart rate: Fat "burns" when you exercise hard enough to increase your heart rate. Also, realize that your fat cells need oxygen to burn. As a result, if you work too hard you do not get oxygen to your fat cells and you do not burn fat. A metabolic specialist or a sophisticated personal trainer can run some tests on a treadmill to figure out the optimal heart rate zones for you. Avoid flour & sugar! ...Read moreSee 1 more doctor answer
Short answer, yes: Restricting caloric intake always works. It's just so hard to do. Most people do better with a balanced diet, perhaps with less carbohydrates and more protein than usual 'healthy diets' (think south beach diet or slow carb diets). You will be better off doing both the diet and exercise, especially resistance (weight lifting) training. Increase your muscle mass (even a few %) and its easier... ...Read more
It depends : A lot of weight loss depends on your weight age and gender as well as the type of diet you're following. On the south beach diet which is a hypoglycemic ketogenic diet for most part the typical weight loss is about 2 to 3 pounds a week. However if you are heavy, and exercising while dieting i've seen as much as 5 to 10 pounds a week for the first few weeks as you lose weight the weight-loss slows down. ...Read more
Healthy = not quick.: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Just do it.: When you exercise, you will feel better about yourself. This will make you want to exercise more. Then, you will start losing weight. The weight loss will help you feel good about yourself and make you want to exercise more. All of this good stuff will improve your self esteem and self discipline. There is no time like the present. I am sure you will want to get started right away. ...Read more
Depends on how hard : It depends on how hard you work, .You have to create a negative energy balance in order to lose weight. If you cut out lots of calories fromn your daily food consumption, that gets you the best results as it is much harder to burn fat than puttingon ...You have to exercise for an hour to burn 300-400 calories and.It takes burnin 3500 to 4, 000 calories to lose one pound of fat.So you can do the mat. ...Read more
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