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Doctor insights on: How Can You Lose Weight Fast In A Week

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Can you lose weight in a week?

Can you lose weight in a week?

Yes: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Dr. Neigatha Graney
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight in a week?

Weight loss: You should always lose weight in a healthy way. Crash diets don't work and are not good for you. Weight watchers is a good long term diet plan. Calorie counting also works. ...Read more

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How can I lose weight in a week?

How can I lose weight in a week?

Lose 2 lbs this week: Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits contain sugar). Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. No diet pills. And, exercise! ...Read more

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How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How much weight can you lose in a week and still be healthy?

How much weight can you lose in a week and still be healthy?

Based on Individual: Rapidity of weight loss is an individual matter based on factors including your current weight, metabolism, psychological factors, & environment. Focus on healthy lifestyle adjustments (habits & attitudes) rather than weight loss and you are more likely to produce slow, steady and sustained weight loss and a healthier you. ...Read more

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Can you lose weight in a month?

Can you lose weight in a month?

Yes by diet: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Safely: One to two pounds a week is a safe weight. If you averaged 1.5 pound a week weight loss, i would say youre doing well. Any more than 2 pounds a week can be dangerous and is not advised. Healthy eating should include protein, fruits, vegetables, beans, and whole grains. ...Read more

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How can I gain weight quickly and in a healthy way?

How can I gain weight quickly and in a healthy way?

Balanced diet: A well balanced diet will be more healthy. You should select good sources of protein such as lean meats, fishes, and nuts. Avoid saturated fats and minimize simple sugars that are found in candy and soda. Finally, drink plenty of water. ...Read more

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Can you lose weight in a day if you fast?

Can you lose weight in a day if you fast?

Yes but ......: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?

Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?

Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more

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How to gain weight when you have a very fast metabolism?

How to gain weight when you have a very fast metabolism?

High calorie foods: High calorie foods such as carbohydrates and fats (pasta, breads, oils etc) are best if you are trying to gain weigh. With a high metabolism you need to eat more than you burn. ...Read more

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How many hours a day should I exercise to lose weight quickly?

See below.: 1 hou of exercise is about 500 calories and there are 3500 calories in a lb of fat. 1 hour each day for a week is 1 lb of wt loss. Couple this with reduced intak and you are on your way. ...Read more

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How can I lose weight fast in any way?

How can I lose weight fast in any way?

ADHS (vasopressin): Adhs (vasopressin) resets adrenals which helps body not to store weight around belly. By research it was found with adhs (vasopressin) female lost 6-8 pounds per month and male 10-12 pounds per month. The other meds that work is to use chromium to help pancreas and fat metabolism, and try to detox will help to loose water weight due to toxins. The best program is control-it by biotics or first line therapy by metagenics. ...Read more

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Need tips! how much weight will i lose in a week with this routine?

Need tips! how much weight will i lose in a week with this routine?

Dont know: Cant see the routine. All exercise is healthy. Some types burn calories more than others. ...Read more

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How much weight can you lose a week by starving yourself?

3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4 so you will loose 4 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more

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How can I lose weight at a fast rate?

How can I lose weight at a fast rate?

Not really advisable: Loosing weight is a product of many factors. Change intake, change in output, and most importantly, lifestyle modification. Commit yourself to lifestyle modification and you will attain the others in a lasting fashion. Good luck! ...Read more

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How much weight can a person safely lose a week?

How much weight can a person safely lose a week?

2 - 5 lbs PER WEEK!: So long as they are reasonably healthy and have no major health issues. Doctor designed and recommended: take shape for life is a system that uses the small meal every 3 hour approach to weight loss. Fewer calories taken in and more calories used in daily activity equals safe and rapid weight loss. I can help. www.thin.tsfl.com. ...Read more

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How can I lose weight fast and healthy, like 5 lb a week?

Not a good idea: One pound = 3000 calories, average daily calorie intake at 17= 2000+/-.Even on an unhealthy crash diet of 400 cal/day you would not be able to loose 5 lb a week. It would be better to meet with a dietitian.Plan a diet that would help you lose weight in a healthy way, up to one pound a week, and learn skills that would help you keep it off. ...Read more

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How can I lose weight fast (couple of months weeks maybe)?

How can I lose weight fast (couple of months weeks maybe)?

Usually don't: recommend a rate of > 2 lbs/ week. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What's a fast way to lose weight? Is it possible to healthily shed several kgs in a timeframe of two weeks?

Weight loss: There is no safe fast way, the best way is to follow a good and well balanced diet and exercise, 1 pound of fat is equal to 3500 cal, to lose 1 pound a wk you need to cut back 500cal a day, add exercise to that and you might lose more than 1 pound a wk. ...Read more

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If I want to lose weight do you recommend cheat days? (A day of the week/month where you eat whatever junk or fast food you want)

If I want to lose weight do you recommend cheat days? (A day of the week/month where you eat whatever junk or fast food you want)

No: all you will do is defeat the hard work you have done the rest of the week/month. It's total calories that you don't eat but do burn off that leads to weight loss. It's 3500 calories to the pound. You can't learn how to eat properly for the rest of your life if you start off with cheating. ...Read more

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I'm really trying to lose weight. I've been dieting good for about a week. Would running help slim down, fast?

Lifestyle: Hi. Healthy lifestyle should be life-long (ergo, the "life" in lifestyle). One week of eating right does't make up for a lifetime of unhealthy average American diet. Eat a healthy diet for life, and exercise regularly for life. Running is great for you, but data are mixed on effects on weight loss. But still, if you're just starting a healthy lifestyle, over time you probably will lose weight. ...Read more

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What happens if I workout 3 times a week and drink lipton green tea after each workout session will I lose weight fast?

What happens if I workout 3 times a week and drink lipton green tea after each workout session will I lose weight fast?

Diet and excercise: You lose weight by burning more calories than you consume. I wouldn't expect the green tea to make much difference. ...Read more

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How do you lose weight fast?

How do you lose weight fast?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories! ...Read more

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Hello how do you lose weight fast?

Hello how do you lose weight fast?

Weight loss.: weight is lost when calories in are less than calories out. There is no magic pill or formula. You have to either eat less or expend more or a combination of both. A good exercise program and a diet high in protein and low in carbs seems to be the best choice. ...Read more

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How can I lose weight fast in any way?

ADHS (vasopressin): Adhs (vasopressin) resets adrenals which helps body not to store weight around belly. By research it was found with adhs (vasopressin) female lost 6-8 pounds per month and male 10-12 pounds per month. The other meds that work is to use chromium to help pancreas and fat metabolism, and try to detox will help to loose water weight due to toxins. The best program is control-it by biotics or first line therapy by metagenics. ...Read more

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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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Can you lose weight in a day if you fast?

Yes but ......: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Do all exercises help you lose weight fast?

Do all exercises help you lose weight fast?

Cardio is best: Walking , jogging bike riding all help..Fast weight loss is related to what you eat more than what you do! ...Read more

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How might you lose weight fast and healthy?

How might you lose weight fast and healthy?

Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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Are there any pills that make you lose weight fast?

Weight loss meds: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). ...Read more

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What are some pills that make you lose weight fast?

Weight loss: The following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). However, I recommend exercise and food control with healthy diet if you want to lose weight. ...Read more

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Looking for answer to how did you lose weight fast?

Looking for answer to how did you lose weight fast?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more