Doctor insights on:
How Can You Lose Weight Fast In A Week
Yes: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Lose 2 lbs this week: Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits contain sugar). Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. No diet pills. And, exercise! ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Based on Individual: Rapidity of weight loss is an individual matter based on factors including your current weight, metabolism, psychological factors, & environment. Focus on healthy lifestyle adjustments (habits & attitudes) rather than weight loss and you are more likely to produce slow, steady and sustained weight loss and a healthier you. ...Read more
Yes by diet: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read moreSee 1 more doctor answer
Yes but ......: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Depends: You need to burn a toatal of @3500 more calories than you take in to loose 1 pound. ...Read more
Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?
Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more
ADHS (vasopressin): Adhs (vasopressin) resets adrenals which helps body not to store weight around belly. By research it was found with adhs (vasopressin) female lost 6-8 pounds per month and male 10-12 pounds per month. The other meds that work is to use chromium to help pancreas and fat metabolism, and try to detox will help to loose water weight due to toxins. The best program is control-it by biotics or first line therapy by metagenics. ...Read moreSee 1 more doctor answer
Dont know: Cant see the routine. All exercise is healthy. Some types burn calories more than others. ...Read more
Unhealthy idea.: Thats hard to say because before too long your metabolic rate will begin to drop. ...Read more
3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4 so you will loose 4 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more
Not really advisable: Loosing weight is a product of many factors. Change intake, change in output, and most importantly, lifestyle modification. Commit yourself to lifestyle modification and you will attain the others in a lasting fashion. Good luck! ...Read more
2 - 5 lbs PER WEEK!: So long as they are reasonably healthy and have no major health issues. Doctor designed and recommended: take shape for life is a system that uses the small meal every 3 hour approach to weight loss. Fewer calories taken in and more calories used in daily activity equals safe and rapid weight loss. I can help. www.thin.tsfl.com. ...Read more
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