Doctor insights on:
How Can You Increase Your Blood Pressure
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
It's individual: Depends on the cause of the high blood pressure. If you're obese, then exercise can help reduce blood pressure when it's combined with good nutrition and weight loss. If you have kidney problems, if you eat a fast food/junk food diet, if you have an extremely stressful lifestyle, or any other cause for hypertension, then exercise won't reduce your blood pressure until you deal with the cause. ...Read moreSee 1 more doctor answer
Lifestyle changes: Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. ...Read moreSee 1 more doctor answer
Go see your doctor: 1st, go see your doctor to see if your blood pressure is really too low and needs to be raised. Then purchase a BP cuff so that you can monitor as you try to raise it. Finally, do something like drink plenty of fluids, especially if you're dehydrated - hypovolemia can cause low blood pressure. Lab work will also show if you're anemic or not. Finally, you doc can talk to you about salt & meds . . . ...Read more
Get Family History!: Holiday family gatherings are excellent times to ask family members about their health histories. Learning about what symptoms, conditions, treatments they had can be helpful. It is also important to find out how their siblings prevented getting a condition like hypertension. Did they eat right stay slim, exercise, avoid tobacco, manage stress? Those are things people can do to try to prevent it. ...Read moreSee 1 more doctor answer
Hormones: The kidney aside from filtering the body also produces hormones and other substances that create red blood cells and regulate the tension of you arteries thus altering blood pressure. High blood pressure hurts the kidney, injured kidneys will alter vascular tone thus you pressure may increase as well ...Read more
Normal weight: Attain and maintain normal body weight. Avoid excess salt in your diet. Other than those 2 tips, there's little you can do except to take medication. If you're opposed to medication, consider this: we're very fortunate that there are many cheap, effective, well tolerated meds available. Much of the extension of life expectancy in the last century has been due to availability of BP meds! ...Read more
Medication, exercise: You and your doctor should talk about the best way to control high blood pressure. Whether you need to go on medication will depend on how high your blood pressure is and your risk factors for heart disease and stroke. Many people need more than one drug to control high blood pressure. Following the dash diet and getting at least 30 minutes of aerobic exercise 5 days a week usually help as well. ...Read moreSee 1 more doctor answer
Variable methods: Low blood pressure is generally desirable, but if there is lightheadedness with position change or other symptoms of low blood pressure, need to ensure no underlying problems- low thyroid, or low cortisol, or slow heart rate. Need to ensure good hydration status, consider liberalizing salt intake. Compression stockings can be quite helpful. Some medications may include midodrine or florinef (fludrocortisone). ...Read more
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