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Doctor insights on: How Can You Get Rid Of Love Handles

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How can you get rid of love handles?

How can you get rid of love handles?

Just lose weight: People are different in terms of where they accumulate fat. In general, for example (although not always) men tend to gain weight around their lower belly, and women tend to gain it around their thighs and buttocks more. To my knowledge, however, there is no proven way to selectively decrease fat in one part of the body or another by particular diets or exercise routines. Just lose weight somehow. ...Read more

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Most trusted means to get rid of love handles?

Most trusted means to get rid of love handles?

Aerobic fitness: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more

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Exercises and foods to get rid of love handles?

Exercises and foods to get rid of love handles?

Exercise and diet: can help w/love handles but, more importantly for your health, you will feel better and your muscles will be more toned. Check w/doc for proper food plan for you and clearance to exercise. Use music if you get bored. Walking is fine. Peace and good health. ...Read more

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What exercises can I do to get rid of love handles?

What exercises can I do to get rid of love handles?

If it is fat: I don't think exercises will do it, because only muscles can strengthen with exercise. Liposuction is quite effective for body contouring, if you are concerned only about one particular area. Consult with plastic surgeon. ...Read more

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Thoughts? Could not eating get rid of love handles?

Thoughts? Could not eating get rid of love handles?

Well - cessation of : Eating is not a good idea. Moderation with food & exercise is a better idea. You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles/abd fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more

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What's the fastest way to get rid of "love handles"?

What's the fastest way to get rid of "love handles"?

Diet & exercise: There is no quick fix. Avoid alcohol. Low caloric diet. Exercise, exercise, exercise. As simple as that. ...Read more

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What exercises get rid of love handles? Why do women tend to have them more than men?

What exercises get rid of love handles? Why do women tend to have them more than men?

Exercise.: To get rid of fat in general, exercise is the rule. Once we pass our mid-30s, our metabolism starts to slow down and fat deposits more easily onto our bodies, especially in the area you mentioned. We can speed up our metabolism through aerobic and weight training exercise. Cardio will help you burn away those love handles. ...Read more

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Could there be a diet pill to get rid of love handles?

Could there be a diet pill to get rid of love handles?

No: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more