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Doctor insights on: How Can Make My Legs Thick

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How can make my legs thick?

How can make my legs thick?

Not sure: I am not sure if your legs are thin and you want to build them up. Can you be a bit more specific. ...Read more

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How can I make my wrists thinner?

How can I make my wrists thinner?

Gee: I'm not sure that's possible...what i the world do you need this information for??? There is very litte body fat in the wrists themselves!! Ask question again with more info! Dr Z ...Read more

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How can I make my hair thicker?

How can I make my hair thicker?

Nutrition: For stronger hair, be sure to take: Biotin (great for thinning hair) Silica Omega-3 fatty acids Vitamins A, C, and E Zinc ...Read more

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How can I get bigger/thicker legs?

How can I get bigger/thicker legs?

Weight train.: Building the muscles in the legs will increase their thickness without making them just fat. Squats, leg presses, leg extensions, stiff-leg deadlifts, hamstring curls. And don't forget calf raises. Cardiovascular exercise, lean proteins and complex carbohydrates. ...Read more

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How can I make my face look thinner?

How can I make my face look thinner?

Depends: There are a number of aesthetic approaches that are available to create a different perception of facial thinness, from masseter BOTOX to fillers. Suggest you go to an aesthetic physician to have a discussion about options. ...Read more

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How can I get my stomach and thighs thinner?

How can I get my stomach and thighs thinner?

Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read more

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How can I make my vagina tighter?

How can I make my vagina tighter?

You really can't.: You really cannot make the vagina actually "tighter" without surgery. Especially after childbirth, the entrance to the vagina is more "loose" than it was pre-babies. Whay you can do, however, are kegel exercises which strengthen the pelvic floor musculature. This helps prevent urinary leakage, and also if you flex those muscles during intercourse, the vagina will feel "tighter" to your partner. ...Read more

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How can I make my vagina tighter .

How can I make my vagina tighter .

You really cant: But you can make it seem tIghter by doing Kegel exercises. There is lots of information/ instruction on the web about how to do these exercises that strengthen the muscles of the pelvic floor. ...Read more

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How can I get better and stronger arches in my feet and how can I get stronger to keep my legs up?

How can I get better and stronger arches in my feet and how can I get stronger to keep my legs up?

Orthotics: See a podiatrist for a recommendation on if orthotics could be right for you. If you want to try an over-the-coubter product first, try spenco total support. http://www.spenco.com/products/footcare/total-support-insoles insoles. It's tough to strengthen just the muscles that support the arch. ...Read more

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Can you tell me how I could thicken my hair and make it longer faster?

Can you tell me how I could thicken my hair and make it longer faster?

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables). ...Read more

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How can I get thick and strong arms?

How can I get thick and strong arms?

Big Arms: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions. ...Read more

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How can I make my belly flat with exercise but without making my face thin?

How can I make my belly flat with exercise but without making my face thin?

Not sure if possible: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How can I make my head smaller....?

How can I make my head smaller....?

Only one direction..: As you grow from infancy, the head only grows and never shrink. Some do have small head (microcephaly) and it could be a problem. As an adult and if you are blessed with a big head, there is no going back. Wearing a hat will help hiding it a bit, but other than that, there isn't much you can do. Be proud--just tell people that there is a heck of a lot of brain in that big head. Good luck. ...Read more

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