Doctor insights on:
How Can Make My Legs Thick
Weight train.: Building the muscles in the legs will increase their thickness without making them just fat. Squats, leg presses, leg extensions, stiff-leg deadlifts, hamstring curls. And don't forget calf raises. Cardiovascular exercise, lean proteins and complex carbohydrates. ...Read moreSee 1 more doctor answer
Losing weight: That is the only way to fix the proportions. Other options are of adding heels to either side. ...Read more
Depends: There are a number of aesthetic approaches that are available to create a different perception of facial thinness, from masseter BOTOX to fillers. Suggest you go to an aesthetic physician to have a discussion about options. ...Read more
Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read more
Penis size: There really is no proven scientific way to do this. ...Read more
You really can't.: You really cannot make the vagina actually "tighter" without surgery. Especially after childbirth, the entrance to the vagina is more "loose" than it was pre-babies. Whay you can do, however, are kegel exercises which strengthen the pelvic floor musculature. This helps prevent urinary leakage, and also if you flex those muscles during intercourse, the vagina will feel "tighter" to your partner. ...Read more
Arthritis?: Talk to your physician for further evaluation. ...Read more
How can I get better and stronger arches in my feet and how can I get stronger to keep my legs up?
Orthotics: See a podiatrist for a recommendation on if orthotics could be right for you. If you want to try an over-the-coubter product first, try spenco total support. http://www.spenco.com/products/footcare/total-support-insoles insoles. It's tough to strengthen just the muscles that support the arch. ...Read more
Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables). ...Read more
Big Arms: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions. ...Read moreSee 1 more doctor answer
Not sure if possible: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
Only one direction..: As you grow from infancy, the head only grows and never shrink. Some do have small head (microcephaly) and it could be a problem. As an adult and if you are blessed with a big head, there is no going back. Wearing a hat will help hiding it a bit, but other than that, there isn't much you can do. Be proud--just tell people that there is a heck of a lot of brain in that big head. Good luck. ...Read moreSee 1 more doctor answer
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