Doctor insights on:
How Can I Walk Around My Backyard To Lose Weight
How I Lose My Weight I Don't Exercise But I Walk Everyday In The Morning When I Go To My School. How Will Lose My Weight? What Food I Eat Only?
Meal portion control: Avoid Fatty, Fried and Fast foods. No matter what you eat, start doing meal portion control. Eat significantly less in amount. Increase your exercise to areobic exercise which means your heart will run fast and you will breath hard. Do it for at least 25 mins per settings, 4 settings per week. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See below: First thing is to consult with your doctor to see if it is safe for you to exercise. It will generally be difficult to lose weight with exercise alone if you are confined to a wheelchair. You will probably need to make some dietary changes as well. There are upper extremity ergometers that can give you an aerobic workout. They are sort of like exercise bikes for the arms. Consult with your doctor. ...Read more
Will my swollen pubis (abdomen) go down if i can lose weight and will i struggle to lose weight if I have bad circulation in my right leg, ?
I weigh 230 lbs i eat very healthy little exercise due to arthritis in my knees. What else can I do to lose weight?
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more
Confused: Tribology is the science that studies friction, lubrication and wear phenomena. I have never heard of it as a medical condition. Walking is always helpful to promote calorie burning and increasing the metabolic rate. Unfortunately, it takes a lot of walking to burn enough calories. The realistic answer to most weight problems is doing a combination of lower calorie diet and exercise. ...Read more
How can I lose weight fast naturally i want to weigh 120 and i weigh 189 how can I reach my goal in 6 months?
Set goals that are : Reasonable ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
I want to jog. Seems to be the quickest weight loss exercise that's free, but how do I train my breathing?
Practice/build slowl: It will take time to build your stamina for running.Quick weight loss schemes rarely work and they do not have long term success. If you are serious about losing weight, you will have to be committed to a better lifestyle which includes diet control(eating less and consume less calories)and exercise daily (or at least 5 days/wk).The body/breathing requires time to adjust to more strenous exercise, . ...Read more
If I walk as exercise everyday and stay around 1300 calories a day, how much weight can I expect to lose in a week? I have 55 lbs to lose.
I have avascular necrosis in both my talus' can't exercise much. How can I lose weight fast to help get pressure off my feet?
Water therapy: It would probably have to involve exercises that don't put a lot of load on the feet. Exercises in the water would be idea, you can burn a lot of calories and become quite conditioned, but would not have as much stress on your feet. Thank you for the question. ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
How can I lose fat around my stomach if i lift weights everyday and don't wish to lose muscle mass?
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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