Doctor insights on:
How Can I Use Diet And Lifestyle To Get A Clear Healthy Complexion
Wrong question: Diet & lifestyle are very important for other reasons. If you are not happy about your skin, see a dermatologist to define any abnormality and determine the best way to correct any problems. Don't smoke or abuse drugs. Eat your vegetables. Get exercise & sleep. Don't get sunburned. Multivitamins are greatly over-used to the profit of those who sell them. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Antibiotics: It depends on how bad your acne is. If mild: over the counter products with 5% benzoyl peroxide cream is one of the better ones. Leave on overnight. Can bleach pillow cases, use white one. A salicylic acid wash helps. Lather in , wait 5 min then rinse. Prescription antibiotics i.e. Pills will help acne, they do not cure it. May need to be on them long term. Accutane can cure acne 90% of time. ...Read more
Sir i have dark spots on my face .
due to bad health
and have a dull complexion
will my colour becoming fair when i get health?
Complete exam: Your question and health status can only be determined by a comprehensive physical examination and blood testing. I would refer you to your local clinic or Health Department/ ...Read more
I am going to start taking birth control. Will i get a more clear complexion if i stop taking birth control?
How do you get rid of acne scars? I have red marks all over from old acne and want a clear complexion.
Improve not remove: Many options exist for cosmetic improvement and include anti-inflammatories, peels, exfoliation, lasers, resurfacing, bleaching, excision, grafting, fillers, and much more, scars vary in their severity and so do the treatments. See a plastic surgeon, dermatologist or ENT for options. ...Read more
I am basically dark in complexion. I want to improve my skin tone.I am taking good food and fresh juices but no results. Please suggest me a good diet?
You're good: Please don't try to change your natural skin tone. The agents that are available to do this will disfigure you terribly in the long run & you'll be ridiculed. Whoever told you that drinking fruit juice will make you skin lighter deserves to be beaten up. Where i come from, judging a person by skin color is the height of ignorance, and i expect this will soon be the world norm. ...Read more
Genetics: Having a 'not' fair complexion is not a disease or medical condition. The wanting your skin or body to be different than it is designed to be by god, is a disease or mental health condition. The goal in life is to learn to love and accept ourselves so that we can be beautiful people on the inside. ...Read more
Sunblock moisturizer: Many people use over-the-counter moisturizers that contain sunscreen. Avoiding exposure to the sun will let skin lighten up. However, one should take extra vitamin d to make up for not getting vitamin d from the sun. Although having tanned skin from sun exposure is not a medical illness, there are a few uncommon hormonal medical conditions that can cause skin darkening. ...Read more
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