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Doctor insights on: How Can I Use Diet And Lifestyle To Get A Clear Healthy Complexion

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How can I use diet and lifestyle to get a clear healthy complexion?

How can I use diet and lifestyle to get a clear healthy complexion?

Wrong question: Diet & lifestyle are very important for other reasons. If you are not happy about your skin, see a dermatologist to define any abnormality and determine the best way to correct any problems. Don't smoke or abuse drugs. Eat your vegetables. Get exercise & sleep. Don't get sunburned. Multivitamins are greatly over-used to the profit of those who sell them. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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How to get fair and clear skin complexion can you suggest any creams or medicines?

How to get fair and clear skin complexion can you suggest any creams or medicines?

Antibiotics: It depends on how bad your acne is. If mild: over the counter products with 5% benzoyl peroxide cream is one of the better ones. Leave on overnight. Can bleach pillow cases, use white one. A salicylic acid wash helps. Lather in , wait 5 min then rinse. Prescription antibiotics i.e. Pills will help acne, they do not cure it. May need to be on them long term. Accutane can cure acne 90% of time. ...Read more

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Sir i have dark spots on my face . due to bad health and have a dull complexion will my colour becoming fair when i get health?

Sir i have dark spots on my face .
due to bad health
and have a dull complexion
will my colour becoming fair when i get health?

Complete exam: Your question and health status can only be determined by a comprehensive physical examination and blood testing. I would refer you to your local clinic or Health Department/ ...Read more

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I am going to start taking birth control. Will i get a more clear complexion if i stop taking birth control?

I am going to start taking birth control. Will i get a more clear complexion if i stop taking birth control?

Birth-control helps : Most women find that birth-control helps with acne. Sometimes women's acne will get worse when they first start taking birth control, but acne usually improves after a woman has been on birth control for several months. ...Read more

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How do you get rid of acne scars? I have red marks all over from old acne and want a clear complexion.

How do you get rid of acne scars? I have red marks all over from old acne and want a clear complexion.

Improve not remove: Many options exist for cosmetic improvement and include anti-inflammatories, peels, exfoliation, lasers, resurfacing, bleaching, excision, grafting, fillers, and much more, scars vary in their severity and so do the treatments. See a plastic surgeon, dermatologist or ENT for options. ...Read more

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I am basically dark in complexion. I want to improve my skin tone.I am taking good food and fresh juices but no results. Please suggest me a good diet?

I am basically dark in complexion. I want to improve my skin tone.I am taking good food and fresh juices but no results. Please suggest me a good diet?

You're good: Please don't try to change your natural skin tone. The agents that are available to do this will disfigure you terribly in the long run & you'll be ridiculed. Whoever told you that drinking fruit juice will make you skin lighter deserves to be beaten up. Where i come from, judging a person by skin color is the height of ignorance, and i expect this will soon be the world norm. ...Read more

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How to i get fair complexion?

How to i get fair complexion?

Genetics: Having a 'not' fair complexion is not a disease or medical condition. The wanting your skin or body to be different than it is designed to be by god, is a disease or mental health condition. The goal in life is to learn to love and accept ourselves so that we can be beautiful people on the inside. ...Read more

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How can I get fair complexion?

How can I get fair complexion?

Sunblock moisturizer: Many people use over-the-counter moisturizers that contain sunscreen. Avoiding exposure to the sun will let skin lighten up. However, one should take extra vitamin d to make up for not getting vitamin d from the sun. Although having tanned skin from sun exposure is not a medical illness, there are a few uncommon hormonal medical conditions that can cause skin darkening. ...Read more

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What are some helpful tips for a clear complexion?

What are some helpful tips for a clear complexion?

Wash Your Face: Washing your face can remove dirt and sweat from the pores and keep your face clean. Additionally, you may benefit from topical medications. See a dermatologist if your acne is really bad. A clarisonic brush is a nice over the counter brush. ...Read more

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Can someone help me with some methods to get fair complexion?

Can someone help me with some methods to get fair complexion?

?: I'm not sure i completely understand the question but if you would like to prevent your skin from getting darker make sure to apply sunscreen everyday and throughout the day. Make sure not to go out into the sun between 10-4, and wear sun-safe clothing. I hope this helped :]. ...Read more