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Doctor insights on: How Can I Treat A Pulled Muscle On My Side

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How can I treat a pulled muscle on my side?

How can I treat a pulled muscle on my side?

Depends: Make sure it is a "pulled muscle" first. How did it happen and what are the symptoms. If it is in fact a pulled muscle, ice, rest and Ibuprofen will help. Try not to strain it further for the next 10-14 days. You may get help by wearing an abdominal wall binder or brace (large velcro strap) around your abdomen. If in doubt, get it checked out. ...Read more

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Dr. Rohit Keswani
735 doctors shared insights

Muscle Strain (Definition)

-exposed 2 forces beyond it's ability 2 handle, it causes damage R the muscle. Just like a bruise. It is first a stretch with reversibility 2 recover fully if left alone 4 a while. 2'nd is actual tear of some muscle fibers & need a longer time 2 heal, & can if big enough scar & lead 2 pain & easily aggravated . 3'rd is total tear, which can not B repaired. Also 3'rd can ...Read more


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How to treat a pulled muscle in back side of leg?

How to treat a pulled muscle in back side of leg?

First 72 hrs,ice 20: 20min every 4hrs, then alternate heat with ice.Gentle stretching, not min q 4 hrs, gentle stretch, no bouncing.Antiinflamatories or Tylenol (acetaminophen) ok for pain.Resume walking slowly, always gently warm up, stationary bike is good.If not slowly improving over 2 wks, or have a set back, see ur doc. ...Read more

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How should I treat a pulled muscle?

How should I treat a pulled muscle?

Rest, stretch, NSAID: Stretch, reduce your activity level, anti-inflammatories, and then slowly get back into your activities again. Muscle pulls can take weeks or months to fully recover. Take it slow. ...Read more

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Could you explain how to treat a pulled muscle?

Could you explain how to treat a pulled muscle?

Heat, massage, tape: This depends on what muscle. In general, heat applications & massage will help to ease symptoms as can icing. Otc medication will help. Taping or strapping/bracing the area can help as well if done correctly. Gentle stretching & mobilization can help. If severe enough, modalities & treatment through a physical therapist will help as time to heal. Prevention of recurrence through stretching. ...Read more

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How to treat a pulled muscle.?

How to treat a pulled muscle.?

Rest, ice, time: It depends a bit on what muscle is injured, and the severity of the injury. However, the general treatment for a pulled muscle is rest, ice (20 min on, 20 min off, several times a day), anti-inflammatory medicine (i.e., Motrin or aleve) and elevation (if there is swelling). As the pain starts to subside, you should perform some gentle stretching exercises. Time to recovery may be 6-8 wk or more. ...Read more

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How can you treat a pulled muscle in my upper arm?

How can you treat a pulled muscle in my upper arm?

Ice it 1st 48 hrs: And baby the arm. Then heat or ice after. Use Ibuprofen or naproxen, and/or a muscle relaxant for pain. Starting using the arm more like normal after 1st 2 days, gradually if possible. Avoid the activity that pulled the muscle! ...Read more

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I have pain on my right side of my back the center area. Could this be a pulled muscle?

I have pain on my right side of my back the center area. Could this be a pulled muscle?

Back pain in young: Young patients rarely need further evaluation for back pain as it is usually self-limiting. For mild symptoms, muscle pains are most common. Consider also disc herniation which may cause pain without sciatica. Stress fracture occurs in 5% of the population without any symptoms. If symptoms persist, then see your doc for a more specific evaluation. ...Read more

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My back is killing me on my right side bout half way down hurts to stretch hurts to turn certain ways feels like a pulled muscle?

My back is killing me on my right side bout half way down hurts to stretch hurts to turn certain ways feels like a pulled muscle?

Back pain: I see many patients with similar complaints in my practice, and it is usually related to a few possibilities: muscle sprain or strain, ensuing arthritis, a herniated disk, or other neurological issue. For those reasons, I always refer them to a specialist. Please seek a consult with a neurosurgeon, or orthopedic spinal specialist. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more