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Doctor insights on: How Can I Train Myself To Fall Asleep When I Want

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How can I train myself to fall asleep when I want?

How can I train myself to fall asleep when I want?

Routine: You need to keep to a regular schedule. Waking and going to bed at the same time every day will condition your brain to expect sleep at that time. It is also important to keep to that schedule every day, so that you do not break the cycle on weekends. ...Read more

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How can I train myself to fall asleep at a certain time?

How can I train myself to fall asleep at a certain time?

Routine: You need to keep to a regular schedule. Waking and going to bed at the same time every day will condition your brain to expect sleep at that time. It is also important to keep to that schedule every day, so that you do not break the cycle on weekends. ...Read more

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What is the best way to train a baby (1yo) to fall asleep again in his crib when waking up at night?

What is the best way to train a baby (1yo) to fall asleep again in his crib when waking up  at night?

Start of right: Babies do not understand sleep like an adult.They drift into sleep like you would in a boring lecture. If you lay baby down awake but tired &read to him from a distance, he can start the night off alone, like he will be @ 3am. Once he knows how to go down on his own, you can check on him in 5-10 min intervals until he resettles.He may just have some separation anxiety & need to know things are ok. ...Read more

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How do I fall asleep when i want without and sleep type drugs to could you help me get to sleep?

How do I fall asleep when i want without and sleep type drugs to could you help me get to sleep?

Suggestions: I would suggest some sleep hygiene helps. Keep a schedule, if you don't fall asleep within 15 minutes, get up and do a quiet activity until you get sleepy, avoid alcohol before bed, avoid exercise before bed, and see a sleep physician if you continue to have trouble. ...Read more

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How could i fall asleep?

How could i fall asleep?

Try use of good : Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How do I fall asleep easier?

How do I fall asleep easier?

Use great sleep: Hygiene. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room. 5. Finish eating at least. ...Read more

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How can I fall asleep faster?

How can I fall asleep faster?

Try use of good : Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How to make a baby fall asleep?

How to make a baby fall asleep?

Comfort her: There are many reasons for the baby not to be comfortable and refuse to go to sleep. Things which make baby uncomfortable are dirty diaper, hunger, loud noises and light around. Baby over exhausted, over tired, over sleepy. Then there are medical reason like stuffy nose, fever, formula problems. ...Read more

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