Doctor insights on:
How Can I Strengthen My Nails Naturally
Hard as Nails: There is a product called "Hard as Nails" that helps to strengthen them. You can also use clear coat acrylic nail polish which will help. ...Read more
Options: Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons. ...Read more
Nail weakness: I cannot tell really what part of the nail you're referring to. The distal edge of the nail or the free edge of the nail is whitish but this is weaker only because it's not attached. Sometimes with aging the nails get thinner and weaker. ...Read more
I've been biting my nails for a few years and I want to grow them, they've grown a bit but they always bend and are so weak, how do I strengthen them?
My toenail became black and i trimmed the nail down and naturally, the nail came off all the way. Now the matrix is swollen and puffy, is this normal?
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