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Doctor insights on: How Can I Straighten My Spine Without Surgery

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How can I straighten my spine without surgery?

How can I straighten my spine without surgery?

Depends: Mild postural deformity can be improved by exercises stressing strength and position. Larger deformities generally do not respond to this. Sometimes deformities will progress regardless of treatment. All deformities tend to stiffen with age. Some also continue to worsen with aging. ...Read more

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How can I straighten my back spine without surgery?

How can I straighten my back spine without surgery?

Probably not: Bracing for scoliosis during adolescence is controversial. Even the supporters of it generally think it prevents worsening, but it does not make the curve go away. If the curve is progressing, consider surgery, especially if it is affecting your appearance and self image. If it is not progressing, stay physically and socially active. ...Read more

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How can I fix my heel pain without surgery?

How can I fix my heel pain without surgery?

Stretching: Most heel pain can be treated without surgery. Make an appointment with your podiatrist. I am sure you will be treated well. ...Read more

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How could I fix bowed legs without surgery?

How could I fix bowed legs without surgery?

You can't: Exercise may reduce symptoms such as pain, but only surgery can correct bow leggedness in adults. ...Read more

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What can I do to cure my arched back without surgery?

What can I do to cure my arched back without surgery?

AP/chiropractic: Ap is acupuncture. Chiropractic care may also help. It depends why you have an "arched back" also consider pilates or any exercises that strengthen y our abdominals and your core as these muscles support the back and can help with your issue, there ay not be a "cure" but these modalities can help a lot and it takes time. ...Read more

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How can I fix my prominent ears without surgery?

How can I fix my prominent ears without surgery?

You cannot: There is, unfortunately, no non-surgical option to improve prominent ears. The cartilage must be reshaped and respositioned and this requires a surgical procedure in all cases. I hope this information is helpful. Stephen weber, M.D., f.A.C.S. Lone tree facial plastic surgeon. ...Read more

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I have bow legs. How can I correct them without surgery?

I have bow legs. How can I correct them without surgery?

You can't: I'm sorry, but I don't believe bow legs can be corrected in an adult without surgery. Physical therapy may help to some degree, but modalities like leg braces are not as effective in adults as they are in children. You should talk to an orthopedic surgeon and/or a physiatrist (PM&R doctor). ...Read more

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Before and after surgery on my wrist i was unable to staighten my fingers they are bend what can I do to relive this problem?

Before and after surgery on my wrist i was unable to staighten my fingers they are bend what can I do to relive this problem?

More: Information is needed. Wrist surgeries can be simple or very complex. They may involve tendons or not. Therapy is usually a great way to recover after surgery. ...Read more

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How can I fix my straight lumbar lordosis?

How can I fix my straight lumbar lordosis?

Ur Normal: Lumbar spine always normally has a lordosis (the type of curve your spine has). Nothing you can do about it. However if your spine is straight without a lordosis, you need to work on core exercises and yoga positions that allow you to improve the natural curve you need. ...Read more

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How soon will I be able to lift weights after having surgery for the slipped discs in my spine?

How soon will I be able to lift weights after having surgery for the slipped discs in my spine?

1 to 3 months: Your surgeon can guide you in your specific situation, but generally you need to let the soft tissues (disk, muscle, ligaments, skin) heal. That takes several months. Premature heavy lifting might cause another disk injury. Low impact aerobic activity helps recovery. ...Read more

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How can I fix my shoulder posture?

How can I fix my shoulder posture?

One of the most: Important things is to work on range of motion and strengthening, with focus on the scapula, as posturally this is integral. Scapular dyskinesis is one of the main causes of shoulder/rotator cuff tendonitis and needs to be addressed, especially as we age. ...Read more

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I have genu valgum. Its causing pain in my hip and my, how can I fixed the alignment without surgery?

I have genu valgum. Its causing pain in my hip and my, how can I fixed the alignment without surgery?

May need orthotics: See a podiatrist for a recommendation on if orthotics could be right for you. If you want to try an over-the-coubter product first, try spenco total support insoles. http://www.spenco.com/products/footcare/total-support-insoles all podiatrists are trained in this type of service. If the situation continues and is becoming more painful, then you should get a surgical consultation. ...Read more

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Can you tell me how i can lift my nose without' surgery ?

Can you tell me how i can lift my nose without' surgery ?

Filler Rhinoplasty: Non Surgical Rhinoplasty using temporary fillers like Voluma or Radiesse (dermal fillers) or a permanent filler like Artefill can lift the tip of the nose safely and effectively in the appropriate patient. When thinking about a procedure like that, it is important to consult an experienced injector and ask to see their before and after pictures for this specific procedure. ...Read more

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Sir I have a torn legament on my left knee how can I be cure without operation........

Sir I have a torn legament on my left knee how can I be cure without operation........

Not possible: It is not possible to fix the ligament without surgery, you may get scarring to scar over the tear over time if the amount of separation was small but it will be a weakened version of the ligament. ...Read more

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How can I breathe with my scoliosis back brace?

Normally: You should be able to breathe normally. When you first get your brace, it may feel tight and cause you to take frequent, short breaths. Most orthotists have a schedule for wearing a brace that allows you and your body to adjust. Maybe just a short time the first day and then slowly increased time over 2-4 weeks. You should ask the person that made your brace. ...Read more

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How can i expand my palate without surgery ?

How can i expand my palate without surgery ?

Palatal expansion: If you have a skeletal irregularity or mismatch, at your age, surgery might be the only way to achieve maximum aesthetic and functional results. However, did you consult with a Board Certified Orthodontist to discuss your other options? Get some consults and reconsider your options. Think long term. ...Read more

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How can I make my backbone straight?

How can I make my backbone straight?

See your doctor: First you should see your doctor to check exactly how 'crooked' it is. You will need a physical exam and X-rays and then a decision can be made if treatment such as bracing needed. ...Read more

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