Doctor insights on:
How Can I Stop Myself From Getting Sleepy Everytime I Eat
Change what you eat: Some foods make you more sleepy than others. Foods with sugar or white flour (as opposed to whole grains) are often the problem. Foods such as turkey which contain tryptophan are well known to cause sleepiness too. Other foods with lean protein and low carbohydrate are more likely to keep you alert. Start keeping a log of what you eat and how sleepy you are afterwards. ...Read moreSee 1 more doctor answer
Do not: Would not drink a lot if that causes the problem. You put yourself at risk in many ways if you drink too much. ...Read more
Withdrawal: You are describing withdrawal symptoms. Depending on the duration nad amount you have been drinking this is likely not safe to do on your own. Your doctor may give you medication or suggest a place to check into to quit. Other resources can be found at http://www.alcohol.org.nz/ ...Read moreSee 3 more doctor answers
Tough: Of course today there are surgical interventions possible. But from first hand experience try the visalus meal replacement shakes. They are phenominal. One of my patients got me started on them and i love them, really helps and keeps calories down. Go to: https://tedflaaa.Myvi.Net/index.Html. ...Read more
Remember: You can try to remember what airline attendants say during their talks on basic flight safety. In the event of a drop in cabin pressure, put your own oxygen mask on first -- and only then help others with theirs. Unless you're nourished, rested, and cared for, you will not be able to care for others who need you to be at your best. Self-sacrifice and human flesh have limits. ...Read more
Nightmares: Depending on how severe or frequent this is, you may need help with your nightmares. They could be a symptom of ptsd or other personal problem that needs attention. A psychologist or other therapist could be a good resource in assessing what's happening with you, and in working through it. There are also some medications that might help -- a psychiatrist or sleep medicine doctor can advise. ...Read more
I drink more then i eat n get chokeing feelin when i eat mild headache im afraid im drinking to much n gunna drown myself which i know is possible?
Seek care now: You need to see an ENT specialist to evaluate your swallowing. This is potentially serious. Do it now. Good luck, . ...Read more
Need to see doctor: The reason why this is happening is unclear by your description. Would see a doctor who can help determine the cause and prescribe the correct medication or alternative therapies that might help ...Read more
Change the question: Perhaps the question should be how can i stop eating or drinking a ton because i feel bloated. You like feel bloated because you ingested too much at one time. ...Read more
Oral appliance: See your dentist about a snoring appliance. It protrudes the lower jaw and opens the airway behind the tongue. This reduces the velocity of the air going to and from the lungs and that can eliminate snoring. They have some over the counter devices in the drug store that can be made at home. ...Read moreSee 1 more doctor answer
Constipation: Most constipation is dietary related. The colon works best by a high fiber diet. The undigested pulp draws water into the colon causing to distend and then peristalse normally. In general, a high fiber diet, decreased dairy (they harden the stool), plenty of water , exercise, supplemental psyllium are some important factors. If things dont turn around, then see your doctor to check your thyroid. ...Read more
I binge a lot and can't stop myself . So before going to sleep I vomit a little to avoid weight gain. Please advice how do I stop myself from binging.
Many Strategies: Your binge eating disorder is worsened by becoming bulimic. Binge-eating is caused by a variety of factors. But vomiting to control the binge behavior can itself become a compulsion! Have yourself evaluated ASAP by a therapist who specializes in eating disorders. Binge eating is a common problem, but one that requires dedication on your part to overcome. Working with a therapist makes it easier. ...Read moreSee 1 more doctor answer
More info is needed: R you on meds? Meds can make you eat too much. If you are tell your MD and get a medication change. If not seek out help for overeaters. Start making a list of everything you eat or drink, time of day and amount. this can help your therapist. ...Read moreSee 1 more doctor answer
Masturbation: You may be surprised but i know of no doctor that would tell you not to masturbate. Masturbation is a common and normal part of the human experience. There are no negative health consequences to masturbation in general. Every man you know, especially those of your same age are likely all masturbating. Now, that said, do you have a physical concern about your specific experience? ...Read more
Binge Eating: I am assuming you are referring to binging either on food or alcohol appetite suppressing foods such as complex carbohydrates, protein bars, water, fruit snacks etc are great. Eat small portions multiple times a day hypnosis and cbt psychotherapy can help psychiatric causes depression, ocd, medical causes, sleep apnea should be identified and treated. Topamax (topiramate) has shown great results. ...Read more
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