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Doctor insights on: How Can I Stop From Grazing On Unhealthy Foods So I Can Start Losing Weight

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How can I stop from grazing on unhealthy foods so I can start losing weight?

How can I stop from grazing on unhealthy foods so I can start losing weight?

Graze good things: You can eat pumpkin seeds or sunflower seeds with husk helps with chewing, craving and healthy too. ...Read more

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Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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My 3.5year old is small-30 lbs& has been picky w/ food, not eating 3 meals, only wants snacks or junk. What can I do to stop her f/ losing weight?

My 3.5year old is small-30 lbs& has been picky w/ food, not eating 3 meals, only wants snacks or junk. What can I do to stop her f/ losing weight?

Picky eater: Are there other picky eaters in the household? Children learn patterns from those around them: if older children or parents won't eat a particular food, little ones probably won't, either. Do not give in to letting the child eat snack food. Set good examples by eating healthful foods—fruits, veggies, lean protein; your child will earn to like them, too. Otherwise, see pediatrician for evaluation. ...Read more

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How can I start losing weight food exercises?

How can I start losing weight food exercises?

Ideal fitness: Combinations of aerobic conditioning and strength training, preceded by warm-up and stretching and concluded by cooldown periods are ideal. Don't exercise every day. Allow time for muscle recovery. Keep it fun, never a chore or a burden. Enjoy it. Find an exercise program that you like. Stay with it. Make it part of your weekly routine. Combine it with good dietary habits. ...Read more

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I am losing weight uncontrollably how do I stop?

I am losing weight uncontrollably how do I stop?

See doctor: Uncontrolled weight loss could be a sign of metabolic problems (thyroid) or something more serious. Please see your doctor for a thorough evaluation. ...Read more

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What time should I stop eating when losing weight?

What time should I stop eating when losing weight?

Weight loss: When trying to lose weight, the timing of food intake is less important than the total amount of calories ingested. It doesn't really matter what time you eat them. Good luck. ...Read more

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How can I tell my girlfriend to stop losing weight?

How can I tell my girlfriend to stop losing weight?

Honestly: In an open and honest relationship you should be able to tell her if you are warranted. What's her BMI? Is she underweight? Then maybe not ...Read more

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What food I should eat during winter to keep losing weight?

What food I should eat during winter to keep losing weight?

Any food you like: You may eat any food of you liking as long as total caloric intake is less than your daily requirement. See a nutritionist to find out your daily caloric need. ...Read more

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I'm curious how i'd go about losing weight with the non nutritious food in my house?

I'm curious how i'd go about losing weight with the non nutritious food in my house?

Non nutritious foods: Unless you have outstanding willpower, your only option is to throw away all the non nutritious foods and refrain from purchasing any additional non nutritious foods. ...Read more