Doctor insights on:
How Can I Stop Doing This Dark Chocolate Addiction
Mutual support helps: You might consider attending a meeting of overeaters anonymous. ...Read more
Addiction is a primary, chronic disease of brain reward, motivation, memory, and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors. A person affected by addiction will be unable to consistently Abstain from use, will have Impaired Behavioral control, will have Craving or increased "hunger" for drugs or rewarding experiences, will have a Dysfunctional Emotional response, and will show diminished recognition of significant problems with their own ...Read more
Few people treat: Few people treat chocolate, sugar or caffeine addictions although they are very common and hard to overcome. The side effects are less problematic than alcohol or other drugs which is why they have been neglected. However, they can have health consequences like stress and diabetes. Contact someone who specializes in addictions and work out a program to help you stiop. ...Read more
Yes: People can become addicted to almost anything. Eating sweets such as chocolate is immediately soothing which is often seen in people with food addictions. The question you should ask yourself is,whether it is interfering with your life or,your health. Is your weight and blood sugar ok? Do you miss work because of binge eating,chocolate the night,before. If so, talk with someone. ...Read more
Few people treat: Few people treat chocolate, sugar or caffeine addictions although they are very common and hard to overcome. The side effects are less problematic than alcohol or other drugs which is why they have been neglected. However, they can have health consequences like stress and diabetes. Contact someone who specializes in addictions and work out a program to help you stop. ...Read more
I eat sugar about 4 days/ week but always before 5pm , is that help me not to gain weight? I chocolate and sweet addiction.I'm 113, 5 pounds and 5"3
Registered addiction specialist question - do they work only with drug addicts, or with others such as chocolate addicts?
Can you help me. I have an addiction to chocolate. I cannot help myself. Please help. Distraction does not help. I behave like a drug addict.
Tapering: Restrict amount of money and taper this amount weekly. ...Read more
Feels good: There are substances in chocolate which actually can stimulate the pleasure centers in one's brain so a person feels better after eating chocolate. Everything in moderation is usually sound advice as far as chocolate is concerned. I love chocolate and always have, but i know i can't eat it all the time or too much or i'll become fat. ...Read more
Recovery program: For any addiction, you need help from your physician, often also an addiction medicine doctor, and a support group that works with the substance or behavior you're using addictively. If the addiction medicine doctor is not a psychiatrist, you also need a psychiatric evaluation so that any conditions complicating your recovery can be treated. Bottom line: don't do it alone, and you don't have to! ...Read more
Replace the behavior: Some addictions may be addressed by either treatment with therapy or an attempt to stop the unwanted behavior on your own. Cheating addiction would fall into this group. To use the phone less, you may try substituting the behavior with another rewarding but more useful behavior such as exercise. There may also be problems with the primary relationship that should be addressed in couples therapy. ...Read more
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