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Doctor insights on: How Can I Slow Down My Metabolism To Gain Weight

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How can I speed up my metabolism and lose weight faster safely?

How can I speed up my metabolism and lose weight faster safely?

Not easy: That is a complex question and depending on your goals and overall health should be discussed with your doctor. A good balanced diet would be the easiest place to start. Consider interval training with short periods of high intensity activity. This is a method that has been shown to increase basic metabolic rate. ...Read more

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How can I slow down my metabolism?

How can I slow down my metabolism?

You can't control it: You have no way of controlling your metabolism. Only food intake and exercise are under your control. So eat more or less depending on your daily needs and exercise more if you need to and you will do fine. ...Read more

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What can I do to slow down my metabolism? It is too fast and i can't gain any weight?

What can I do to slow down my metabolism? It is too fast and i can't gain any weight?

Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read more

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How can I gain my weight rapidly?

How can I gain my weight rapidly?

Eat extra 500cal/d: Whether you're trying to gain or lose weight, plan on 500cal/d, either more or less. Keep that up for 7d and you'll either gain or loss a pound. Make sure your extra calories are healthy eg lots of fruits & veggies, lean protein, healthy fats such as olive oil and/or avocados. Don't forget to exercise as you don't want to gain fat weight. ...Read more

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I'm trying to gain weight but my metabolism is very how how can I get it to slow down.

I'm trying to gain weight but my metabolism is very how how can I get it to slow down.

Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read more

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How can I boost up my metabolism to help me lose weight faster?

Strength training: Muscles burn a lot of calories in and out of the gym. Mix in short intense cardio sessions with your resistance training for added effect. ...Read more

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What can I do to speed up metabolism and weight loss?

What can I do to speed up metabolism and weight loss?

^ metabolism: Build muscle as it burns more calories than fat. Enjoy aerobic activities like swimming, running, hiking, eliptical machine, cross trainer, calesthenics, rowing, bicycling etc. ...Read more

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Will my current weight affect how fast or slow i will lose weight?

Will my current weight affect how fast or slow i will lose weight?

Yes: Morbidly obese people are likely to be able to shed weight faster than a person who is close to their ideal weight (with all other things being equal). The reason is that it takes calories to maintain a heavy body weight. ...Read more

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What can i do to lower metabolism to be able to gain weight. I never gain weight because my metabolism is high.

What can i do to lower metabolism to be able to gain weight. I never gain weight because my metabolism is high.

Dietitian consult: Best to meet with a dietitian to get accurate calorie counts of what your need may be based on your activity and based on how much weight you may need to gain ...Read more

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What should I do to gain weight with my fast metabolism?

What should I do to gain weight with my fast metabolism?

High calorie foods: High calorie foods such as carbohydrates and fats (pasta, breads, oils etc) are best if you are trying to gain weigh. With a high metabolism you need to eat more than you burn. ...Read more

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What can I do to gain weight with my high metabolism?

What can I do to gain weight with my high metabolism?

Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read more

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How can I make my metabolism faster so I can lose weight?

How can I make my metabolism faster so I can lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What help me to lose weight without slowing my metabolism?

You can not slow it: You have no control over your metabolism, just on your food intake and exercise. In order to lose weight, you have to eat less and exercise more. There is no other fancy formula to be healthy. ...Read more

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How can I speed up weight loss?

How can I speed up weight loss?

see details: Exercise and minimize carbohydrate intake as much as possible. Control portion size and no snacking between meals. ...Read more

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How can you speed up metabolism and lose weight in belly and boobs?

How can you speed up metabolism and lose weight in belly and boobs?

Information: It may actually be dangerous to speed up metabolism by artificial means. Exercis will temporarily speed up metabolism. Reducing total calories will also help. ...Read more

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Can i tell me how i can fast and lose weight without gaining it back ?

Can i tell me how i can fast and lose weight without gaining it back ?

Fasting isn't the: Way to go. If you fast, your body goes into starvation mode. It will compensate by decreasing your metabolic rate. This will lead to regain weight very fast ! ...Read more