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Doctor insights on: How Can I Sleep Well In A Dorm

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I take Adderall 10mg i'm doing good on it except i can't sleep geodon (ziprasidone) 60mg isn't working anymore what's a good sleep medicine that will work quickly?

Depends : From your information it looks as if you been diagnosed with more than just adhd and that the insomnia preceded the use of adderall (dextroamphetamine and racemic amphetamine). In general that low dose taken in the am does not usually cause sleep issues in an adult although it might aggravate existing issues. It is also contraindicated to be taking the additional meds you have listed at the same time. Need visit with provider. ...Read more

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Dr. Heidi Fowler
4,882 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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How can I sleep well in a dorm?

How can I sleep well in a dorm?

How to good sleep: 1 stick to the schedule, it helps bodys normal rhythem 2exercice it helps to sleep bette 3 take a hot shower 4avoid eating before going to bed 5avoid caffeine alcohol before bedtime 6sleep only at night, no naps during day 7 silence, no noise or music on 8keep room temp comfortable. ...Read more

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How can I sleep well?

How can I sleep well?

Sleep hygeine: They don't give us enough space to give a thorough answer here but I advise following the principles of "sleep hygiene." See http://umm.edu/programs/sleep/patients/sleep-hygiene for a well-written article on this. If the above suggestions don't work consider taking supplemental magnesium and herbs like valerian and passionflower. You can go to youtube and search "sleep music" for music that helps. ...Read more

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How Can I sleep Well?

How Can I sleep Well?

Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How can I sleep well?

How can I sleep well?

Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How can i sleep well?

How can i sleep well?

Good sleep hygiene.: 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. ...Read more

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How Can I sleep well?

How Can I sleep well?

See below: It is a complicated issue to deal with in this forum. You may wish to consult this site for information on this topic. http://www.webmd.com/sleep-disorders/features/sleep-hygiene ...Read more

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How can I sleep well?

How can I sleep well?

Good sleep hygiene: Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How can I sleep well ?

How can I sleep well ?

Sleep hygeine: They don't give us enough space to give a thorough answer here but I advise following the principles of "sleep hygiene." See http://umm.edu/programs/sleep/patients/sleep-hygiene for a well-written article on this. If those suggestions don't work consider taking supplemental magnesium and herbs like valerian and passionflower. You can go to youtube and search "sleep music" for music that helps. ...Read more

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How can I sleep well ?

How can I sleep well ?

By using excellent: Sleep hygiene. Here are tips. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress &. ...Read more

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