Doctor insights on:
How Can I Sleep Through The Night And Not Wake Up At 4am
Also consider.....: If you are waking up at a similar time no matter your stress/worry level or your level or tiredness, consider having a conversation with a sleep specialist. They will go over issues that may be inadvertently impacting your sleep. In the meantime, watch your sleep times, timing of activities and meals before sleep, get regular exercise, ask you doc about medication effects, if any, on your sleep. ...Read moreSee 2 more doctor answers
Whenever i go to sleep early, around 10:00 pm, i suddenly wake up at around 1:00 am. How can I sleep through the night?
Early to bed: For adults, going to bed early usually results in a mid-sleep awakening. The body clock awakens you after slow-wave (deep) sleep drive has attenuated. Before the electric light, when people went to bed near sunset, mid-sleep awakenings were normal. After a period of quiet wakefulness, the waning clock makes sleep possible again in the early morning hours before dawn. Relax, read a book, and wait. ...Read more
At 100ml my bladders irritated&wants to be emptied,but i sleep through the night and can hold it.it doesnt hurt when i wake up.whats wrong?
Bladder irritants: If you haven't already, see your doctor to rule out a urinary tract infection and a condition known as interstitial cystitis that can cause the symptoms you are having. In the meantime avoiding certain foods and drinks can help. Here is more info; http://www.hopkinsmedicine.org/johns_hopkins_bayview/_docs/medical_services/obstetrics_gynecology/bladder_irritants.pdf http://www.mayoclinic.org/diseases-conditions/interstitial-cystitis/basics/definition/con-20022439 ...Read more
Why do I wake up after only 4-6 hour of sleep? I go to bed at maybe 11 and wake up randomly at 4 or 5 if lucky 6 i can never sleep through the night
Why can't i sleep through the night? I go to sleep at 10 and wake up in a couple of hours and i can't get back to sleep until late in the day help me
Can't sleep. Not even Ambien (zolpidem) works. Currently on remeron but don't sleep through the night. Wake up with a racing heart even when calm & relaxed. Help?
Why can't i sleep ? I can't take naps and sometimes i wake up all through the night. My naps arent long and i can't seem to stop thinking about stuff
I wake up a couple times through out the night every night, and it seems to be at the same time. Any clue on what I can do to help me sleep?
For about 5 days, im waking up through the night which is new 4me. I wake up every 2-3 hrs. Any help for staying sleep all night so im more rested?
Start w great sleep: Hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least. ...Read more
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