Doctor insights on:
How Can I Remedy My Chronic Back Pain And Spasms
Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Most people remain functional without spine surgery for back pain. You may need additional treatment that may include physical rherapy, medication as well as possible pain management techniques. Back support can help. ...Read moreSee 1 more doctor answer
Get a diagnosis : Chronic back pain in a middle-aged person is most likely due to an underlying musculoskeletal pathology. A long list of things can cause this problem which makes it important to consult your doctor to obtain a proper diagnosis. Regardless of the diagnosis, effective treatment is likely available. Simply treating your symptoms blindly with pain medications is not advised. ...Read more
Start with your MD: Studies show that most chronic back pain can be managed effectively without medication or surgery. Start with your primary md to discuss. Chiropractors have been shown to be equivalent to allopathic medicine in certain instances so you may wish to get a consultation from one as well. ...Read more
See below: First step is education and trying to unlearn some popular misconceptions about back pain. Next engagement is some type of physical exercise is key. Use of physical therapy, massage, yoga, stress reduction and mind-body techniques are also very helpful. Try to decrease over-reliance on medications, particularly narcotic medications which appear to be rather ineffective and do more harm than good. ...Read moreSee 1 more doctor answer
Depends on the cause: Treatment for chronic back pain really depends on the cause. If the cause is a muscle/tendon issue, back stretching and strengthening is usually beneficial. If it is due to poor body mechanics, then having a trainer and ergonomic specialist may be helpful. See your doctor to find the cause and discuss with him/her about what treatment options are best for your specific situation. ...Read more
Lifestyle changes: Not smoking, weight control and regular exercise are the key ones. Modifying activity that aggravates the back, trying a back support and use of medication if not medically contraindicated can also make a difference. Physical therapy and injections through pain management may help. Most are treated non operatively. ...Read more
Treatments for chronic back pain? What are some treatment options for someone with chronic back pain?
Depends on Diagnosis: Proper diagnosis is the key here. There are a ton of systems that could cause back pain. Gi, urologic, vascular, musculoskeletal, spinal, etc. If you focus treatment on a system not causing your pain, then you will not get a favorable response in treatment. For spinal etiologies, conservative management is the focus if there are no red flags (e.g. Tumor, infection), and no associated leg pain. ...Read more
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